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Sun 26th Jun 2022 at 8:41am by RunSaffyRun

Run > General
  • Time
    2:14:34
  • Miles
    13.39
  • Min/mi
    10:03
  • WAVA
    56.85
  • Stride(cm)
    97
  • Cals
    1382
  • Cadence
    165
  • BPM
    115
  • %MHR
    65.6
  • B/mi
    1160
  • Asc(m)
    161
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 118/128bpm [962b/mi] 60cal
2) 0.62m - 5:03(8:08/m) 125/131bpm [1017b/mi] 63cal
3) 0.62m - 5:05(8:11/m) 128/132bpm [1048b/mi] 63cal
4) 0.62m - 6:07(9:51/m) 113/133bpm [1113b/mi] 66cal
5) 0.62m - 6:10(9:56/m) 117/123bpm [1163b/mi] 64cal
6) 0.62m - 7:47(12:32/m) 113/142bpm [1416b/mi] 67cal
7) 0.62m - 6:51(11:01/m) 118/130bpm [1301b/mi] 63cal
8) 0.62m - 6:49(10:57/m) 111/124bpm [1216b/mi] 65cal
9) 0.62m - 6:30(10:28/m) 111/129bpm [1162b/mi] 63cal
10) 0.62m - 6:06(9:50/m) 118/127bpm [1160b/mi] 61cal
11) 0.62m - 6:49(10:59/m) 110/120bpm [1207b/mi] 62cal
12) 0.62m - 7:27(12:00/m) 103/122bpm [1236b/mi] 64cal
13) 0.62m - 7:10(11:31/m) 108/124bpm [1245b/mi] 66cal
14) 0.62m - 8:00(12:53/m) 104/117bpm [1339b/mi] 72cal
15) 0.62m - 6:13(10:01/m) 109/119bpm [1091b/mi] 62cal
16) 0.62m - 6:25(10:20/m) 114/122bpm [1179b/mi] 67cal
17) 0.62m - 5:27(8:46/m) 118/126bpm [1034b/mi] 61cal
18) 0.62m - 5:26(8:44/m) 124/128bpm [1083b/mi] 63cal
19) 0.62m - 5:53(9:28/m) 123/128bpm [1165b/mi] 68cal
20) 0.62m - 5:32(8:55/m) 125/130bpm [1114b/mi] 64cal
21) 0.62m - 5:34(8:58/m) 125/130bpm [1120b/mi] 63cal
22) 0.34m - 3:03(8:53/m) 128/132bpm [1138b/mi] 35cal
5:04 5:03 5:05 6:07 6:10 7:47 6:51 6:49 6:30 6:06 6:49 7:27 7:10 8:00 6:13 6:25 5:27 5:26 5:53 5:32 5:34 3:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 116 69-127 955 175 114-182 14/14
1.00 8:08 4:01 8:01 126 122-131 1010 178 170-182 15/16
1.50 12:18 4:11 8:21 126 120-131 1053 178 174-180 19/19
2.00 32:46 20:28 +16:29 40:56 126 72-133 5158 176 98-182 18/14
2.50 37:56 5:10 10:19 111 89-121 1145 168 162-172 17/13
3.00 42:52 4:56 9:53 116 107-122 1146 166 154-172 21/6
3.50 48:03 5:10 10:21 120 109-136 1241 165 158-170 23/17
4.00 54:22 6:20 12:40 110 81-142 1393 150 58-172 19/24
4.50 1:00:38 6:16 12:32 114 85-126 1429 155 86-184 21/15
5.00 1:05:39 5:01 10:01 113 99-121 1132 165 160-170 15/6
5.50 1:10:59 5:20 10:40 109 100-117 1162 162 72-176 9/22
6.00 1:16:03 5:05 10:09 119 109-129 1208 165 80-172 18/3
6.50 1:21:12 5:09 10:17 114 94-123 1172 166 48-174 9/9
7.00 1:27:42 6:30 13:00 102 77-120 1326 143 58-174 6/30
7.50 1:32:45 5:04 10:07 109 77-122 1103 166 98-172 12/11
8.00 1:38:21 5:36 11:12 109 83-124 1220 158 58-176 5/15
8.50 1:43:45 5:23 10:47 109 94-115 1175 164 50-170 10/11
9.00 1:50:39 6:54 13:48 100 70-119 1380 151 66-232 10/6
9.50 1:55:52 5:13 10:26 113 102-118 1178 164 76-172 9/9
10.00 2:00:40 4:48 9:36 117 109-122 1124 165 156-174 14/21
10.50 2:34:11 33:31 +29:17 1:07:02 117 68-126 7844 173 160-184 15/16
11.00 2:38:40 4:29 8:58 123 116-128 1104 175 172-178 16/17
11.50 2:43:23 4:43 9:25 123 109-128 1158 171 110-176 19/19
12.00 2:47:54 4:31 9:03 125 117-128 1131 170 104-176 14/15
12.50 2:52:29 4:35 9:10 125 110-130 1146 169 106-180 17/13
13.00 2:56:50 4:21 8:43 125 114-130 1089 172 86-180 13/14
13.39 3:00:19 3:29 8:52 128 124-132 1136 171 162-178 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.7% 11:43
    25 2.0% 9:59
    19 6.7% 12:30
    19 2.9% 10:16
    11 3.5% 10:40

  • Cadence Distribution

    165 avge / 232 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 169 13.1 2:03:43 9:28
    Walk 30.4 105 0.3 54:46 2:43:38
    Still 1.0 - - 1:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 51.60% More
    800m 3:54 7:50 55.74% More
    1km 4:57 7:58 57.13% More
    Mile 8:03 8:03 59.87% More
    5k 27:49 8:57 60.58% More
    5 miles 54:10 10:50 50.81% More
    10k 1:07:59 10:57 50.69% More
    10 miles 2:00:38 12:04 47.10% More
    Half 2:57:49 13:34 42.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 56.08
    5km 28:36 9:12 58.92
    5M 47:22 9:28 58.10
    10km 59:38 9:36 57.79
    10M 1:38:45 9:53 57.53
    Half 2:11:29 10:02 56.45
    20M 3:25:54 10:18 56.77
    Mara 4:34:08 10:28 56.49
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