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Sun 26th Jun 2022 at 10:07am by TomB

Run > General
  • Time
    11:02
  • Miles
    1.01
  • Min/mi
    10:55
  • Pacing
    23.6%
  • WAVA
    41.42
  • Stride(cm)
    99
  • Cals
    121
  • Cadence
    149
  • BPM
    131
  • %MHR
    67.2
  • B/mi
    1430
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 2:55(11:38/m) 119/134bpm [1385b/mi] 28cal
2) 0.76m - 8:07(10:38/m) 139/148bpm [1478b/mi] 93cal
2:55 8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:04 101 94-108 1119 144 106-150 1/0
0.13 1:28 47 12:24 119 109-128 1476 146 144-148 0/1
0.19 2:44 1:16 +42 20:21 127 123-131 2584 145 114-154 1/1
0.25 3:34 50 13:15 131 125-134 1735 150 148-152 3/3
0.31 7:00 3:26 +3:00 55:02 125 106-136 6880 150 108-154 1/3
0.38 7:52 52 13:47 132 125-135 1819 153 148-156 0/0
0.44 8:31 39 10:29 139 135-141 1458 152 148-158 1/1
0.50 9:13 41 10:59 141 139-142 1550 152 150-156 1/2
0.56 9:52 39 10:24 141 140-142 1467 154 152-156 4/2
0.63 10:30 38 10:10 142 141-143 1443 153 150-156 1/1
0.69 12:35 2:05 +1:26 33:27 134 113-148 4482 146 82-158 1/2
0.75 13:15 40 10:36 134 126-139 1420 155 150-170 0/2
0.81 13:56 41 11:03 143 141-143 1580 153 152-156 1/1
0.88 14:36 40 10:37 143 142-144 1518 152 150-154 2/1
0.94 15:18 42 11:06 142 141-145 1576 151 150-152 3/2
1.00 15:59 41 11:00 145 145-146 1595 151 148-156 2/1
1.01 16:08 9 11:16 146 145-146 1646 150 150-150 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 148 max Delete HR Trace

  • Cadence Distribution

    149 avge / 170 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.6 151 1 12:22 12:16
    Walk 23.4 104 0 3:46 11:06:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:36 10:27 33.07% More
    800m 6:40 13:24 30.59% More
    1km 8:01 12:54 33.11% More
    Mile 15:57 15:57 28.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:55 10:55 41.26
    5km 36:18 11:41 42.26
    5M 1:00:07 12:01 41.64
    10km 1:15:42 12:11 41.34
    10M 2:05:21 12:32 41.31
    Half 2:46:53 12:44 40.77
    20M 4:21:21 13:04 41.25
    Mara 5:47:57 13:17 41.31
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