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Sun 26th Jun 2022 at 9:10am by ChrisChorlton

Run > General

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Time
19:19
Miles
1.26
Min/mi
15:20
Pacing
83.8%
WAVA
25.99
Stride(cm)
68
Cals
119
Cadence
154
Asc(m)
60
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.26m - 19:19(15:18/m) 119cal 3.92/6.12mph

19:19

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00 +10	15:57	154 120-170	3/0
0.13	1:44	44	11:51	159 158-160	0/3
0.19	2:29	45	11:52	158 156-160	0/3
0.25	3:34	1:06	17:29	150 120-158	2/1
0.31	4:19	44	11:47	157 156-160	5/0
0.38	5:16	58	15:22	159 158-160	0/1
0.44	6:02	46	12:16	160 156-162	6/1
0.50	7:03	1:01	16:15	160 156-162	5/1
0.56	7:58	55	14:43	152 120-162	2/3
0.63	8:57	58	15:32	159 156-162	10/0
0.69	10:02	1:06	17:31	147 120-160	5/6
0.75	11:16	1:13	19:32	158 158-158	3/9
0.81	12:02	46	12:16	144 120-162	0/6
0.88	13:14	1:13	19:23	145 120-158	5/3
0.94	14:07	53	14:05	159 156-162	13/6
1.00	15:05	58	15:30	148 120-158	4/2
1.06	16:13	1:08	18:00	146 120-162	3/2
1.13	17:04	51	13:38	158 154-160	0/4
1.19	17:52	49	12:58	157 154-160	2/7
1.25	18:40	47	12:38	158 154-162	2/0
1.26	19:29	49	1:03:15	164 164-164	0/3

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	8.1%	13:51

Cadence Distribution
154 avge / 170 max Stride Length: 68cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.0	158	1.1	16:09	14:35
Walk	16.1	120	0.1	3:10	21:58
Pause	0.8	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:14	13:01	23.10%	More
800m	6:52	13:48	24.86%	More
1km	8:53	14:17	25.20%	More
Mile	14:58	14:58	25.85%	More

Predictions

Dist	Time	Per Mile
1M	15:07	15:07
5km	50:17	16:11
5M	1:23:16	16:39
10km	1:44:50	16:52
10M	2:53:36	17:22
Half	3:51:08	17:39
20M	6:01:56	18:06
Mara	8:01:53	18:24

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