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Sun 26th Jun 2022 at 11:11am by dan.

Run > General

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Time
19:24
Miles
1.97
Min/mi
9:51
Pacing
91.7%
WAVA
47.71
Stride(cm)
104
Cals
222
Cadence
157
BPM
133
%MHR
77.5
B/mi
1305
Asc(m)
112
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97m - 19:24(9:50/m) 132/161bpm [1299b/mi] 222cal 6.1/7.31mph

19:24

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:44	124 103-141	1331	152 124-158	0/0
0.13	1:19	39	10:24	148 137-156	1538	157 156-158	0/0
0.19	1:58	38	10:15	149 147-151	1527	157 156-158	0/0
0.25	2:36	38	10:09	146 143-149	1481	156 152-158	1/0
0.31	3:15	39	10:25	148 147-150	1541	158 158-158	2/0
0.38	3:54	39	10:26	145 143-146	1512	157 154-158	1/2
0.44	4:43	50 +12	13:13	148 147-149	1957	158 156-160	8/1
0.50	5:21	38	10:01	152 149-153	1522	159 158-160	3/12
0.56	5:56	35	9:24	152 151-153	1429	158 156-160	7/4
0.63	6:33	37	9:54	144 134-152	1425	156 154-158	2/4
0.69	7:09	36	9:37	138 131-145	1328	158 158-160	7/0
0.75	7:46	37	9:51	131 129-134	1290	158 154-160	0/0
0.81	8:24	38	10:02	123 117-126	1234	155 150-160	0/5
0.88	9:03	39	10:24	120 118-121	1249	158 156-160	5/4
0.94	9:40	37	9:54	122 118-125	1208	157 152-160	3/3
1.00	10:16	36	9:30	124 121-127	1178	159 158-160	5/3
1.06	10:50	34	9:04	126 125-126	1142	161 160-162	4/10
1.13	11:25	36	9:32	128 126-131	1221	159 158-160	8/4
1.19	12:01	35	9:27	125 122-127	1180	159 158-160	7/10
1.25	12:36	35	9:20	125 122-127	1167	160 158-162	2/16
1.31	13:11	35	9:25	128 126-129	1204	159 156-162	4/3
1.38	13:47	36	9:32	125 120-129	1192	156 152-158	15/1
1.44	14:25	38	10:13	119 118-120	1216	156 154-158	0/13
1.50	15:00	34	9:09	141 119-161	1289	156 154-158	4/0
1.56	15:37	37	9:54	136 121-153	1347	158 156-160	2/0
1.63	16:12	35	9:21	122 121-124	1141	158 158-160	0/6
1.69	16:50	38	10:12	122 121-123	1245	155 152-156	3/2
1.75	17:39	49 +12	13:00	119 115-121	1547	157 156-158	0/12
1.81	18:14	36	9:29	119 118-119	1128	158 158-160	9/0
1.88	18:50	35	9:24	120 118-122	1128	156 154-158	12/1
1.94	19:27	37	9:55	121 119-122	1201	156 152-158	0/9
1.97	19:49	22	10:44	122 122-123	1310	152 150-154	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
133 avge / 161 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	10.0%	10:58
15	13.5%	9:02

Cadence Distribution
157 avge / 162 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	156	2	19:28	10:03
Walk	0.1	124	0	1	27:00
Pause	1.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	36.68%	More
800m	4:39	9:21	42.75%	More
1km	5:51	9:25	44.28%	More
Mile	9:37	9:37	45.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	46.52
5km	31:27	10:07	47.59
5M	52:04	10:25	46.86
10km	1:05:33	10:33	46.50
10M	1:48:34	10:51	46.44
Half	2:24:32	11:02	45.81
20M	3:46:20	11:19	46.35
Mara	5:01:21	11:30	46.42

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Sun 26th Jun 2022 at 11:11am by dan.

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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