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Sun 26th Jun 2022 at 10:47am by Groundhog

Bike > Mountain Biking

breezy
warm

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Time
38:58
Miles
5.05
Mph
7.8
Cals
290
BPM
118
%MHR
62.9
B/mi
907
Asc(m)
86
Hillscore
6
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 105/137bpm [1030b/mi] 63cal
2) 1m - 8:18(8:18/m) 114/131bpm [947b/mi] 60cal
3) 1m - 5:23(5:23/m) 117/143bpm [630b/mi] 39cal
4) 1m - 6:10(6:10/m) 125/142bpm [772b/mi] 50cal
5) 1m - 8:54(8:54/m) 128/145bpm [1139b/mi] 75cal
6) 0.05m - 23(7:54/m) 128/135bpm [1011b/mi] 3cal

9:49 8:18 5:23 6:10 8:54 23

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:25	1:25	10.53	87 79-102	496	2/18
0.50	3:00	1:34	9.57	104 93-125	652	11/7
0.75	4:40	1:40	8.97	130 120-136	870	9/5
1.00	9:48	5:08	2.92	103 78-135	2115	5/5
1.25	13:20	3:32	4.25	108 93-127	1526	3/2
1.50	15:05	1:45	8.53	115 103-126	809	3/4
1.75	16:47	1:41	8.87	125 116-131	846	5/8
2.00	18:06	1:19	11.37	121 116-127	638	3/5
2.25	19:09	1:03	14.38	119 108-132	497	5/11
2.50	20:58	1:50	8.20	112 102-119	819	6/18
2.75	22:23	1:25	10.64	110 99-128	620	1/12
3.00	23:30	1:07	13.48	136 129-143	605	5/6
3.25	25:14	1:45	8.60	128 123-140	893	5/6
3.50	26:47	1:33	9.67	126 123-129	781	6/5
3.75	28:27	1:40	9.03	122 115-127	811	5/5
4.00	29:40	1:13	12.36	121 118-125	587	6/4
4.25	31:09	1:29	10.11	123 121-127	730	18/1
4.50	33:00	1:51	8.08	138 128-145	1025	5/5
4.75	35:28	2:28	6.08	125 108-142	1233	20/1
5.00	38:34	3:06	4.85	127 110-136	1572	10/4
5.05	38:57	23	7.50	129 117-135	1031	0/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
118 avge / 145 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
29	5.9%	4.7
18	4.3%	8.0
12	3.3%	8.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	59	3:56	More
800m	2:15	4:31	More
1km	2:59	4:49	More
Mile	5:18	5:18	More
5k	18:17	5:53	More
5 miles	38:23	7:41	More

Predictions

Dist	Time	Per Mile
10 miles	1:27:30	8:45
20km	1:53:11	9:06
15 miles	2:21:26	9:26
20 miles	3:18:51	9:57
40km	4:17:12	10:21
25 miles	4:18:59	10:22
42km	4:32:30	10:26
50 miles	9:48:30	11:46
56 miles	11:13:01	12:01
100 miles	22:17:15	13:22
112 miles	25:29:18	13:39

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