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Sun 26th Jun 2022 at 9:31am by The mean fiddler

Run > General
  • Time
    1:53:50
  • Miles
    10.86
  • Min/mi
    10:29
  • Pacing
    82.6%
  • WAVA
    51.41
  • Stride(cm)
    90
  • Cals
    1001
  • Cadence
    171
  • BPM
    119
  • %MHR
    69.5
  • B/mi
    1245
  • Asc(m)
    186
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 120/135bpm [1261b/mi] 108cal 5.71/6.39mph
2) 1m - 10:41(10:41/m) 120/132bpm [1282b/mi] 103cal 5.62/5.85mph
3) 1m - 10:12(10:12/m) 116/129bpm [1184b/mi] 92cal 5.88/6.59mph
4) 1m - 11:43(11:43/m) 121/134bpm [1418b/mi] 102cal 5.12/6.74mph
5) 1m - 8:57(8:57/m) 118/125bpm [1055b/mi] 79cal 6.71/7.47mph
6) 1m - 10:29(10:29/m) 116/123bpm [1215b/mi] 88cal 5.73/7.37mph
7) 1m - 10:00(10:00/m) 125/136bpm [1250b/mi] 92cal 6/6.99mph
8) 1m - 10:55(10:55/m) 117/135bpm [1277b/mi] 87cal 5.5/7.37mph
9) 1m - 11:17(11:17/m) 116/126bpm [1309b/mi] 90cal 5.32/6.51mph
10) 1m - 10:24(10:24/m) 117/129bpm [1217b/mi] 82cal 5.77/6.59mph
11) 0.86m - 8:42(10:07/m) 124/131bpm [1254b/mi] 78cal 5.93/6.55mph
10:30 10:41 10:12 11:43 8:57 10:29 10:00 10:55 11:17 10:24 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:01 5:01 10:01 110 64-127 1103 174 170-180 15/9
1.00 10:30 5:29 10:58 126 118-135 1381 170 162-176 35/2
1.50 15:54 5:24 10:49 121 115-132 1308 172 168-174 22/2
2.00 21:10 5:17 10:33 120 113-125 1266 172 168-174 24/3
2.50 26:10 4:59 9:59 112 106-120 1118 175 172-178 2/23
3.00 31:23 5:13 10:26 120 112-129 1252 172 168-176 18/10
3.50 37:38 6:15 12:30 121 92-134 1512 166 110-178 16/8
4.00 43:06 5:28 10:56 118 98-127 1291 170 94-184 22/7
4.50 47:30 4:25 8:49 117 110-123 1032 177 174-180 5/20
5.00 52:03 4:32 9:04 120 117-124 1089 174 172-178 3/40
5.50 57:21 5:19 10:38 117 109-123 1243 169 86-174 4/23
6.00 1:02:32 5:10 10:21 115 111-122 1190 173 166-180 6/19
6.50 1:07:30 4:58 9:56 118 112-126 1171 174 168-180 10/14
7.00 1:12:31 5:02 10:04 132 123-136 1328 173 166-182 15/14
7.50 1:17:38 5:07 10:14 117 109-134 1197 170 164-174 9/19
8.00 1:23:26 5:47 11:35 118 109-127 1367 166 118-176 9/16
8.50 1:29:18 5:52 11:44 113 101-121 1325 165 104-174 16/11
9.00 1:34:43 5:25 10:50 120 114-125 1300 169 162-174 18/12
9.50 1:40:04 5:22 10:43 117 109-127 1254 171 82-178 14/12
10.00 1:45:07 5:03 10:06 117 112-122 1181 172 170-174 6/17
10.50 1:50:18 5:11 10:22 124 118-131 1285 171 166-174 20/7
10.86 1:53:50 3:32 9:47 124 118-131 1214 172 170-176 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 3.2% 10:48
    26 1.8% 10:51
    15 5.0% 10:22
    14 3.0% 11:31
    13 2.9% 10:12
    11 2.1% 10:19

  • Cadence Distribution

    171 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 171 10.8 1:52:14 10:23
    Walk 0.9 106 0.1 58 18:06
    Still 0.6 - - 38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 45.67% More
    800m 4:16 8:35 48.38% More
    1km 5:22 8:38 50.09% More
    Mile 8:55 8:55 51.29% More
    5k 30:22 9:46 52.60% More
    5 miles 51:12 10:14 50.90% More
    10k 1:03:47 10:16 51.15% More
    10 miles 1:44:58 10:30 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 50.32
    5km 30:13 9:44 52.86
    5M 50:02 10:00 52.08
    10km 1:02:59 10:08 51.80
    10M 1:44:18 10:26 51.47
    Half 2:18:52 10:36 50.45
    20M 3:37:28 10:52 50.61
    Mara 4:49:32 11:03 50.29
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