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Sun 26th Jun 2022 at 9:37am by FurryH

Run > General
  • Time
    1:30:51
  • Miles
    8.09
  • Min/mi
    11:14
  • Pacing
    73.7%
  • WAVA
    41.82
  • Stride(cm)
    94
  • Cals
    1272
  • Cadence
    152
  • BPM
    155
  • %MHR
    78.4
  • B/mi
    1735
  • Asc(m)
    753
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:17(12:17/m) 134/162bpm [1646b/mi] 150cal 4.89/6.07mph
2) 1m - 12:16(12:16/m) 148/177bpm [1814b/mi] 171cal 4.89/5.68mph
3) 1m - 12:29(12:29/m) 160/173bpm [1998b/mi] 192cal 4.8/6.1mph
4) 1m - 11:12(11:12/m) 158/176bpm [1769b/mi] 156cal 5.36/6.93mph
5) 1m - 10:28(10:28/m) 160/173bpm [1674b/mi] 155cal 5.74/6.76mph
6) 1m - 10:01(10:01/m) 159/171bpm [1592b/mi] 139cal 5.99/6.76mph
7) 1m - 11:43(11:43/m) 155/169bpm [1816b/mi] 144cal 5.12/6.51mph
8) 1m - 9:34(9:34/m) 169/188bpm [1617b/mi] 152cal 6.27/7.62mph
9) 0.09m - 53(9:28/m) 166/168bpm [1570b/mi] 13cal 6.34/6.85mph
12:17 12:16 12:29 11:12 10:28 10:01 11:43 9:34 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:44 2:44 10:58 124 100-137 1359 152 120-160 5/14
0.50 5:32 2:47 11:08 132 127-136 1471 157 150-162 28/7
0.75 8:24 2:52 11:30 134 132-138 1540 155 150-160 60/14
1.00 12:17 3:54 15:34 142 128-161 2211 150 112-162 11/35
1.25 15:25 3:07 12:29 147 139-154 1836 153 148-168 27/11
1.50 18:18 2:54 +4 11:34 135 113-153 1563 150 148-158 6/21
1.75 21:29 3:10 12:42 158 145-177 2005 150 142-154 12/35
2.00 24:37 3:08 12:32 153 149-158 1919 147 138-152 51/39
2.25 27:15 2:38 10:32 151 145-156 1590 152 120-158 29/34
2.50 30:59 3:44 14:56 155 149-163 2314 141 100-158 49/39
2.75 33:52 2:53 11:32 161 147-172 1857 150 108-158 42/17
3.00 37:11 3:19 +5 13:18 170 168-173 2260 153 148-158 52/56
3.25 39:32 2:21 9:22 172 170-175 1612 156 154-158 43/60
3.50 42:54 3:22 13:28 156 131-173 2100 127 108-156 36/29
3.75 46:26 3:32 +47 14:08 152 130-169 2149 157 120-160 10/17
4.00 49:10 2:44 10:56 154 150-158 1683 154 150-158 30/28
4.25 52:00 2:50 11:21 162 153-172 1840 154 150-158 38/25
4.50 54:31 2:31 10:03 161 156-168 1619 150 108-162 28/38
4.75 57:08 2:37 +5 10:26 156 151-161 1629 155 150-160 28/26
5.00 59:43 2:35 10:20 163 154-171 1684 156 148-158 21/28
5.25 1:02:09 2:27 9:46 165 154-171 1612 156 152-158 23/30
5.50 1:04:35 2:26 9:43 161 155-167 1564 155 146-158 8/43
5.75 1:07:06 2:32 10:06 156 142-171 1576 156 150-160 4/15
6.00 1:09:55 2:49 +12 11:16 153 147-163 1723 155 148-160 10/14
6.25 1:12:49 2:54 +21 11:34 159 155-166 1840 155 116-160 16/11
6.50 1:17:23 4:34 +55 18:17 142 124-166 2597 136 98-160 58/63
6.75 1:20:20 2:57 +9 11:48 162 153-168 1910 158 154-168 14/7
7.00 1:23:51 3:31 +48 14:03 158 139-167 2219 155 108-158 13/17
7.25 1:26:32 2:41 +5 10:46 160 146-169 1723 156 120-160 23/13
7.50 1:28:56 2:24 9:35 163 156-168 1561 158 156-160 18/35
7.75 1:31:07 2:11 8:43 176 169-185 1535 160 156-162 61/44
8.00 1:33:30 2:24 9:35 178 167-188 1704 154 120-162 25/40
8.09 1:34:23 53 9:29 165 162-168 1564 159 158-160 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 35.6% 16:00
    36 17.5% 13:34
    35 27.4% 7:52
    32 29.1% 15:20
    32 21.2% 10:22
    30 21.6% 13:08

  • Cadence Distribution

    152 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.4 154 7.7 1:26:13 11:10
    Walk 8.2 113 0.4 7:45 21:23
    Still 0.4 - - 21 -
    Pause 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:53 40.95% More
    800m 4:22 8:46 42.92% More
    1km 5:32 8:54 44.19% More
    Mile 9:26 9:26 44.15% More
    5k 33:59 10:56 41.66% More
    5 miles 56:18 11:16 40.90% More
    10k 1:11:19 11:29 40.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 46.68
    5km 31:23 10:06 45.11
    5M 53:14 10:39 43.26
    10km 1:07:46 10:54 42.41
    10M 1:54:58 11:30 41.29
    Half 2:35:10 11:51 40.15
    20M 4:08:16 12:25 39.77
    Mara 5:35:05 12:47 39.29
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