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Sun 26th Jun 2022 at 10:53am by Buzz Lightweight

Run > General
  • Time
    16:12
  • Miles
    2.04
  • Min/mi
    7:56
  • Pacing
    90.6%
  • WAVA
    53.22
  • Stride(cm)
    118
  • Cals
    167
  • Cadence
    171
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1097
  • Asc(m)
    32
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 136/147bpm [1090b/mi] 82cal 7.49/8.56mph
2) 1m - 7:54(7:54/m) 140/148bpm [1107b/mi] 83cal 7.59/8.54mph
3) 0.04m - 17(7:58/m) 140/141bpm [1114b/mi] 2cal 7.54/7.56mph
8:01 7:54 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:31 115 98-124 980 170 162-172 7/2
0.13 1:01 29 7:41 127 123-130 976 175 172-178 6/3
0.19 1:28 28 7:21 132 128-135 971 173 170-176 1/7
0.25 2:04 36 9:37 133 130-137 1279 171 168-172 6/1
0.31 2:35 31 8:14 134 130-136 1104 171 166-172 4/0
0.38 3:09 34 9:04 134 129-139 1215 168 162-170 5/0
0.44 3:33 24 6:26 140 137-141 901 171 170-174 2/0
0.50 4:04 30 8:01 140 138-142 1123 171 170-174 3/1
0.56 4:31 27 7:14 142 138-144 1027 174 172-176 5/6
0.63 5:00 30 7:54 138 136-139 1089 172 170-176 1/1
0.69 5:31 30 8:04 137 136-139 1106 173 170-174 0/0
0.75 5:59 28 7:28 138 136-141 1030 173 170-174 0/0
0.81 6:25 26 6:59 140 138-140 978 172 170-174 0/1
0.88 6:55 31 8:11 142 140-145 1161 174 170-176 0/2
0.94 7:28 32 8:40 143 139-147 1239 170 166-172 0/1
1.00 8:03 35 9:14 142 139-146 1312 170 162-172 0/0
1.06 8:31 28 7:35 140 138-142 1061 170 168-174 1/0
1.13 9:02 31 8:20 144 142-147 1200 170 170-172 1/0
1.19 9:28 26 6:55 146 145-147 1010 171 170-172 1/0
1.25 9:58 30 7:55 142 139-146 1124 172 170-172 1/0
1.31 10:27 29 7:48 140 138-141 1093 174 172-176 1/0
1.38 10:56 29 7:45 142 140-143 1100 172 170-176 0/0
1.44 11:23 27 7:15 140 139-143 1015 172 170-174 0/0
1.50 11:50 27 7:11 137 135-139 985 172 170-174 0/1
1.56 12:25 35 9:16 135 132-138 1251 170 168-172 0/0
1.63 12:59 33 8:56 135 132-137 1205 169 162-172 0/0
1.69 13:30 31 8:16 136 133-140 1124 168 166-170 1/0
1.75 14:02 33 8:45 142 137-147 1242 170 170-172 1/0
1.81 14:28 26 6:57 144 142-147 1002 170 168-174 2/0
1.88 14:55 27 7:10 146 143-148 1047 171 170-172 1/0
1.94 15:25 30 8:02 142 142-143 1141 170 166-174 1/0
2.00 15:57 31 8:23 140 137-142 1173 171 168-172 0/0
2.04 16:14 17 8:09 140 139-141 1141 167 164-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 8:16

  • Cadence Distribution

    171 avge / 178 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 2 16:13 7:58
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 41.91% More
    800m 3:44 7:30 47.10% More
    1km 4:48 7:44 47.84% More
    Mile 7:45 7:45 51.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 51.89
    5km 25:18 8:09 53.09
    5M 41:54 8:23 52.03
    10km 52:45 8:29 51.57
    10M 1:27:22 8:44 51.40
    Half 1:56:19 8:53 50.67
    20M 3:02:08 9:06 51.27
    Mara 4:02:30 9:15 51.35
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