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Sun 26th Jun 2022 at 9:39am by APaulW

Run > General
  • Time
    1:20:03
  • Miles
    7.08
  • Min/mi
    11:18
  • Pacing
    82%
  • WAVA
    46.13
  • Stride(cm)
    97
  • Cals
    869
  • Cadence
    147
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1513
  • Asc(m)
    89
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 127/146bpm [1564b/mi] 130cal
2) 1m - 10:37(10:37/m) 133/138bpm [1412b/mi] 121cal
3) 1m - 11:18(11:18/m) 134/140bpm [1515b/mi] 124cal
4) 1m - 12:11(12:11/m) 134/147bpm [1632b/mi] 128cal
5) 1m - 10:37(10:37/m) 137/142bpm [1455b/mi] 115cal
6) 1m - 10:36(10:36/m) 140/149bpm [1484b/mi] 122cal
7) 1m - 11:36(11:36/m) 137/148bpm [1590b/mi] 120cal
8) 0.07m - 46(10:37/m) 143/146bpm [1519b/mi] 9cal
9) 0m - 3(9:29/m) 144/144bpm [1367b/mi]
12:19 10:37 11:18 12:11 10:37 10:36 11:36 46 3

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:53 2:53 11:31 119 73-143 1370 150 148-156 5/2
0.50 5:57 3:04 12:17 135 127-143 1658 150 146-152 9/3
0.75 8:46 2:49 11:16 134 122-146 1510 145 114-152 14/2
1.00 12:18 3:32 14:09 121 101-136 1711 136 102-156 6/4
1.25 14:58 2:40 10:38 130 119-133 1383 151 118-156 11/6
1.50 17:41 2:44 10:54 130 122-136 1417 145 114-154 7/6
1.75 20:18 2:37 10:28 136 134-138 1422 151 148-154 6/7
2.00 22:55 2:37 10:29 135 132-138 1416 149 148-150 9/7
2.25 25:41 2:46 11:03 133 131-135 1470 148 146-152 7/5
2.50 28:30 2:49 11:16 134 130-136 1509 149 148-150 6/3
2.75 31:17 2:47 11:09 134 131-136 1493 149 146-152 5/5
3.00 34:13 2:56 11:44 134 126-140 1573 149 144-152 6/5
3.25 36:54 2:41 10:42 137 135-139 1466 149 146-150 7/4
3.50 39:57 3:03 12:10 137 128-144 1667 147 110-152 16/1
3.75 43:56 3:59 15:57 132 117-147 2104 131 102-160 13/6
4.00 46:24 2:28 9:51 129 120-137 1271 149 100-154 2/16
4.25 48:56 2:33 10:11 139 135-141 1414 149 148-150 1/12
4.50 51:19 2:23 9:31 138 135-139 1313 147 146-150 7/7
4.75 53:57 2:38 10:31 140 137-142 1473 149 146-152 7/9
5.00 57:01 3:04 12:18 131 112-140 1610 136 106-154 6/6
5.25 59:28 2:27 9:48 138 124-142 1352 151 148-156 4/7
5.50 1:02:10 2:42 10:47 138 134-141 1487 149 148-152 5/8
5.75 1:04:48 2:38 10:32 141 139-142 1485 149 148-150 7/10
6.00 1:07:38 2:50 11:20 143 137-149 1621 146 114-156 7/6
6.25 1:10:25 2:47 11:09 137 131-141 1528 147 112-154 6/12
6.50 1:13:35 3:10 12:41 138 124-144 1750 150 100-246 5/8
6.75 1:16:29 2:54 11:37 136 127-147 1580 144 98-158 1/14
7.00 1:19:14 2:44 10:57 137 129-144 1500 155 152-156 1/10
7.08 1:20:14 1:00 +11 13:03 143 141-146 1867 153 152-156 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.0% 13:05
    24 3.0% 11:53
    12 4.7% 11:32

  • Cadence Distribution

    147 avge / 246 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 150 6.7 1:13:56 10:59
    Walk 7.1 108 0.3 5:43 17:27
    Still 0.5 - - 24 -
    Pause 0.2 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.59% More
    800m 4:45 9:33 44.00% More
    1km 5:55 9:32 45.92% More
    Mile 9:56 9:56 46.48% More
    5k 33:34 10:48 46.89% More
    5 miles 55:11 11:02 46.58% More
    10k 1:09:37 11:12 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 48.87
    5km 32:35 10:29 48.29
    5M 54:46 10:57 46.94
    10km 1:09:25 11:10 46.32
    10M 1:56:42 11:40 45.62
    Half 2:36:42 11:58 44.65
    20M 4:08:40 12:26 44.59
    Mara 5:33:55 12:45 44.28
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