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Sun 26th Jun 2022 at 10:01am by Jonesy_mjj

Run > General
  • Time
    43:11
  • Miles
    6.22
  • Min/mi
    6:57
  • Pacing
    95%
  • Stride(cm)
    132
  • Cals
    783
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1123
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 148/162bpm [1028b/mi] 119cal
2) 1m - 6:57(6:57/m) 162/170bpm [1126b/mi] 126cal
3) 1m - 7:04(7:04/m) 163/168bpm [1152b/mi] 127cal
4) 1m - 7:00(7:00/m) 164/172bpm [1147b/mi] 127cal
5) 1m - 7:07(7:07/m) 166/172bpm [1180b/mi] 129cal
6) 1m - 6:49(6:49/m) 170/175bpm [1159b/mi] 129cal
7) 0.22m - 1:18(5:48/m) 179/182bpm [1037b/mi] 26cal
6:57 6:57 7:04 7:00 7:07 6:49 1:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 114 60-155 772 178 142-184 0/10
0.50 3:28 1:47 7:07 155 154-157 1102 177 176-178 9/2
0.75 5:13 1:45 7:00 156 154-159 1092 176 174-178 7/5
1.00 6:57 1:43 6:54 160 158-161 1104 177 174-180 8/5
1.25 8:40 1:43 6:54 158 156-160 1089 177 174-182 7/8
1.50 10:21 1:41 6:43 159 158-161 1069 178 176-182 5/10
1.75 12:07 1:46 7:04 164 160-167 1160 175 172-180 11/7
2.00 13:55 1:48 7:11 166 164-170 1193 175 172-178 11/9
2.25 15:38 1:43 6:53 161 157-165 1108 176 174-178 1/8
2.50 17:22 1:44 6:55 162 159-163 1120 175 172-178 3/4
2.75 19:11 1:50 7:19 164 162-165 1200 173 170-176 8/8
3.00 20:59 1:47 7:09 165 163-167 1180 174 172-178 8/4
3.25 22:47 1:48 7:14 163 157-165 1179 174 172-178 8/5
3.50 24:30 1:43 6:51 162 160-166 1110 177 174-186 8/14
3.75 26:13 1:43 6:53 167 162-170 1149 175 172-178 8/5
4.00 27:57 1:44 6:57 166 161-171 1153 176 172-184 8/15
4.25 29:45 1:47 7:08 163 158-167 1164 174 172-176 1/10
4.50 31:34 1:50 7:19 168 165-172 1228 173 170-176 14/1
4.75 33:20 1:46 7:03 167 165-171 1178 175 172-178 5/10
5.00 35:04 1:44 6:56 167 166-168 1157 176 172-178 9/5
5.25 36:47 1:43 6:52 167 164-168 1147 176 174-178 5/12
5.50 38:28 1:41 6:43 169 168-172 1135 176 174-180 12/9
5.75 40:13 1:45 7:00 172 169-175 1205 175 172-176 8/3
6.00 41:53 1:40 6:39 174 173-177 1157 176 174-182 5/7
6.22 43:11 1:18 5:52 179 177-182 1051 186 182-192 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.8% 7:20
    12 6.3% 6:43
    11 4.1% 7:12
    10 7.0% 7:00

  • Cadence Distribution

    176 avge / 192 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:52 0.00% More
    800m 3:09 6:20 0.00% More
    1km 4:02 6:29 0.00% More
    Mile 6:36 6:36 0.00% More
    5k 21:23 6:53 0.00% More
    5 miles 34:43 6:57 0.00% More
    10k 43:08 6:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:13 6:13
    5km 20:41 6:39
    5M 34:16 6:51
    10km 43:08 6:56
    10M 1:11:26 7:09
    Half 1:35:06 7:16
    20M 2:28:56 7:27
    Mara 3:18:17 7:34
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