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Sun 26th Jun 2022 at 10:01am by Jonesy_mjj

Run > General

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Time
43:11
Miles
6.22
Min/mi
6:57
Pacing
95%
Stride(cm)
132
Cals
783
Cadence
176
BPM
162
%MHR
94.6
B/mi
1123
Asc(m)
142
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 148/162bpm [1028b/mi] 119cal
2) 1m - 6:57(6:57/m) 162/170bpm [1126b/mi] 126cal
3) 1m - 7:04(7:04/m) 163/168bpm [1152b/mi] 127cal
4) 1m - 7:00(7:00/m) 164/172bpm [1147b/mi] 127cal
5) 1m - 7:07(7:07/m) 166/172bpm [1180b/mi] 129cal
6) 1m - 6:49(6:49/m) 170/175bpm [1159b/mi] 129cal
7) 0.22m - 1:18(5:48/m) 179/182bpm [1037b/mi] 26cal

6:57 6:57 7:04 7:00 7:07 6:49 1:18

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:42	1:42	6:46	114 60-155	772	178 142-184	0/10
0.50	3:28	1:47	7:07	155 154-157	1102	177 176-178	9/2
0.75	5:13	1:45	7:00	156 154-159	1092	176 174-178	7/5
1.00	6:57	1:43	6:54	160 158-161	1104	177 174-180	8/5
1.25	8:40	1:43	6:54	158 156-160	1089	177 174-182	7/8
1.50	10:21	1:41	6:43	159 158-161	1069	178 176-182	5/10
1.75	12:07	1:46	7:04	164 160-167	1160	175 172-180	11/7
2.00	13:55	1:48	7:11	166 164-170	1193	175 172-178	11/9
2.25	15:38	1:43	6:53	161 157-165	1108	176 174-178	1/8
2.50	17:22	1:44	6:55	162 159-163	1120	175 172-178	3/4
2.75	19:11	1:50	7:19	164 162-165	1200	173 170-176	8/8
3.00	20:59	1:47	7:09	165 163-167	1180	174 172-178	8/4
3.25	22:47	1:48	7:14	163 157-165	1179	174 172-178	8/5
3.50	24:30	1:43	6:51	162 160-166	1110	177 174-186	8/14
3.75	26:13	1:43	6:53	167 162-170	1149	175 172-178	8/5
4.00	27:57	1:44	6:57	166 161-171	1153	176 172-184	8/15
4.25	29:45	1:47	7:08	163 158-167	1164	174 172-176	1/10
4.50	31:34	1:50	7:19	168 165-172	1228	173 170-176	14/1
4.75	33:20	1:46	7:03	167 165-171	1178	175 172-178	5/10
5.00	35:04	1:44	6:56	167 166-168	1157	176 172-178	9/5
5.25	36:47	1:43	6:52	167 164-168	1147	176 174-178	5/12
5.50	38:28	1:41	6:43	169 168-172	1135	176 174-180	12/9
5.75	40:13	1:45	7:00	172 169-175	1205	175 172-176	8/3
6.00	41:53	1:40	6:39	174 173-177	1157	176 174-182	5/7
6.22	43:11	1:18	5:52	179 177-182	1051	186 182-192	5/6

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 25m, Flat prediction 43:00

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.8%	7:20
12 6.3%	6:43
11 4.1%	7:12
10 7.0%	7:00
See your biggest climbs

Cadence

176 (192 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	43:11	6:56
Walk	0.0	142	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:52	0.00%	More
800m	3:09	6:20	0.00%	More
1km	4:02	6:29	0.00%	More
Mile	6:36	6:36	0.00%	More
5k	21:23	6:53	0.00%	More
5 miles	34:43	6:57	0.00%	More
10k	43:08	6:56	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:13	6:13
5km	20:41	6:39
5M	34:16	6:51
10km	43:08	6:56
10M	1:11:26	7:09
Half	1:35:06	7:16
20M	2:28:56	7:27
Mara	3:18:17	7:34

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