Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 26th Jun 2022 at 10:01am by Jonesy_mjj

Run > General
  • Time
    43:11
  • Miles
    6.22
  • Min/mi
    6:57
  • Pacing
    95%
  • Stride(cm)
    132
  • Cals
    783
  • Cadence
    176
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1123
  • Asc(m)
    142
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:57(6:57/m) 148/162bpm [1028b/mi] 119cal
2) 1m - 6:57(6:57/m) 162/170bpm [1126b/mi] 126cal
3) 1m - 7:04(7:04/m) 163/168bpm [1152b/mi] 127cal
4) 1m - 7:00(7:00/m) 164/172bpm [1147b/mi] 127cal
5) 1m - 7:07(7:07/m) 166/172bpm [1180b/mi] 129cal
6) 1m - 6:49(6:49/m) 170/175bpm [1159b/mi] 129cal
7) 0.22m - 1:18(5:48/m) 179/182bpm [1037b/mi] 26cal
6:57 6:57 7:04 7:00 7:07 6:49 1:18

Pace

81% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:46 114 60-155 772 178 142-184 0/10
0.50 3:28 1:47 7:07 155 154-157 1102 177 176-178 9/2
0.75 5:13 1:45 7:00 156 154-159 1092 176 174-178 7/5
1.00 6:57 1:43 6:54 160 158-161 1104 177 174-180 8/5
1.25 8:40 1:43 6:54 158 156-160 1089 177 174-182 7/8
1.50 10:21 1:41 6:43 159 158-161 1069 178 176-182 5/10
1.75 12:07 1:46 7:04 164 160-167 1160 175 172-180 11/7
2.00 13:55 1:48 7:11 166 164-170 1193 175 172-178 11/9
2.25 15:38 1:43 6:53 161 157-165 1108 176 174-178 1/8
2.50 17:22 1:44 6:55 162 159-163 1120 175 172-178 3/4
2.75 19:11 1:50 7:19 164 162-165 1200 173 170-176 8/8
3.00 20:59 1:47 7:09 165 163-167 1180 174 172-178 8/4
3.25 22:47 1:48 7:14 163 157-165 1179 174 172-178 8/5
3.50 24:30 1:43 6:51 162 160-166 1110 177 174-186 8/14
3.75 26:13 1:43 6:53 167 162-170 1149 175 172-178 8/5
4.00 27:57 1:44 6:57 166 161-171 1153 176 172-184 8/15
4.25 29:45 1:47 7:08 163 158-167 1164 174 172-176 1/10
4.50 31:34 1:50 7:19 168 165-172 1228 173 170-176 14/1
4.75 33:20 1:46 7:03 167 165-171 1178 175 172-178 5/10
5.00 35:04 1:44 6:56 167 166-168 1157 176 172-178 9/5
5.25 36:47 1:43 6:52 167 164-168 1147 176 174-178 5/12
5.50 38:28 1:41 6:43 169 168-172 1135 176 174-180 12/9
5.75 40:13 1:45 7:00 172 169-175 1205 175 172-176 8/3
6.00 41:53 1:40 6:39 174 173-177 1157 176 174-182 5/7
6.22 43:11 1:18 5:52 179 177-182 1051 186 182-192 5/6

Heart

162/182max
  • Show Beats/Mile

Elevation

Asc 142m, Range 25m, Flat prediction 43:00
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.8% 7:20
12 6.3% 6:43
11 4.1% 7:12
10 7.0% 7:00
See your biggest climbs

Cadence

176 (192 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 6.2 43:11 6:56
Walk 0.0 142 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:52 49.33% More
800m 3:09 6:20 53.60% More
1km 4:02 6:29 55.23% More
Mile 6:36 6:36 58.64% More
5k 21:23 6:53 59.93% More
5 miles 34:43 6:57 60.68% More
10k 43:08 6:56 61.22% More

Predictions

Dist Time Per Mile
1M 6:13 6:13
5km 20:41 6:39
5M 34:16 6:51
10km 43:08 6:56
10M 1:11:26 7:09
Half 1:35:06 7:16
20M 2:28:56 7:27
Mara 3:18:17 7:34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,508 Fetchies!
Already a Fetchie? Sign in here