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Sun 26th Jun 2022 at 9:26am by Major

Bike > General
  • Time
    1:42:47
  • Miles
    8.94
  • Mph
    5.2
  • FBI
    24.10
  • Cals
    621
  • BPM
    108
  • %MHR
    56.8
  • B/mi
    1240
  • Asc(m)
    316
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 1:01:18(12:16/m) 108/143bpm [1324b/mi] 399cal
2) 3.94m - 41:29(10:31/m) 111/138bpm [1168b/mi] 222cal
1:01:18 41:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:45 1:45 8.54 83 77-92 583 1/31
0.50 5:25 3:39 4.10 101 82-116 1477 2/7
0.75 7:51 2:26 6.14 103 99-108 1006 9/5
1.00 14:04 6:13 2.41 96 79-112 2386 5/5
1.25 15:51 1:47 8.43 99 85-103 705 3/16
1.50 17:09 1:19 11.43 89 84-93 467 0/17
1.75 18:32 1:23 10.86 76 71-89 420 1/15
2.00 19:47 1:15 11.99 80 72-89 400 2/13
2.25 21:53 2:06 7.16 92 82-103 771 1/7
2.50 26:19 4:26 3.38 93 78-105 1650 17/1
2.75 31:38 5:18 2.83 112 90-137 2378 18/0
3.00 35:16 3:39 4.11 109 93-137 1590 3/7
3.25 37:32 2:16 6.63 107 95-121 968 19/1
3.50 40:33 3:01 4.96 125 117-137 1512 23/0
3.75 44:01 3:28 4.33 134 128-139 1856 21/0
4.00 47:18 3:16 4.58 136 131-143 1780 23/0
4.25 52:14 4:56 3.04 130 115-139 2567 23/0
4.50 56:50 4:36 3.26 119 96-137 2193 17/1
4.75 59:09 2:19 6.48 97 85-113 898 6/4
5.00 1:01:17 2:08 7.04 109 97-119 929 8/1
5.25 1:03:23 2:06 7.12 108 105-110 910 3/2
5.50 1:08:10 4:46 3.14 104 95-123 1986 8/4
5.75 1:12:30 4:20 3.46 122 109-128 2113 10/2
6.00 1:14:59 2:29 6.04 116 107-127 1153 18/0
6.25 1:18:26 3:27 4.34 122 113-132 1687 7/3
6.50 1:27:56 9:30 1.58 123 108-138 4670 13/2
6.75 1:31:07 3:11 4.71 120 113-127 1528 14/0
7.00 1:35:09 4:03 3.70 103 83-127 1668 21/0
7.25 1:36:25 1:16 11.90 80 76-82 404 17/0
7.50 1:37:04 39 23.13 80 74-86 208 12/2
7.75 1:37:34 30 30.00 79 75-85 158 16/1
8.00 1:38:07 33 26.94 85 78-87 189 7/9
8.25 1:38:39 32 28.12 78 76-80 166 1/46
8.50 1:39:45 1:05 13.75 85 78-95 371 0/54
8.75 1:40:51 1:06 13.63 94 90-99 414 6/20
8.94 1:58:04 17:13 +15:17 0.67 87 79-98 7814 1/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    264 4.3% 4.0
    35 10.3% 2.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 28 1:54 More
    800m 1:03 2:06 More
    1km 1:17 2:04 More
    Mile 2:24 2:24 More
    5k 34:00 10:56 More
    5 miles 1:00:35 12:07 More
    10k 1:17:39 12:30 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:55:45 11:35
    20km 2:25:44 11:44
    15 miles 2:57:54 11:52
    20 miles 4:01:19 12:04
    40km 5:03:50 12:13
    25 miles 5:05:43 12:14
    42km 5:19:58 12:16
    50 miles 10:37:24 12:45
    56 miles 11:58:46 12:50
    100 miles 22:08:56 13:17
    112 miles 24:58:34 13:23
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