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Sun 26th Jun 2022 at 9:54am by NSS

Run > General
  • Time
    47:38
  • Miles
    4.91
  • Min/mi
    9:42
  • Pacing
    72.3%
  • WAVA
    57.15
  • Stride(cm)
    89
  • Cals
    483
  • Cadence
    186
  • BPM
    134
  • B/mi
    1304
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 125/144bpm [1229b/mi] 93cal 6.1/0mph
2) 1m - 9:53(9:53/m) 135/147bpm [1334b/mi] 103cal 6.07/0mph
3) 1m - 9:16(9:16/m) 137/146bpm [1269b/mi] 97cal 6.48/0mph
4) 1m - 9:13(9:13/m) 138/144bpm [1272b/mi] 97cal 6.51/0mph
5) 0.91m - 9:26(10:19/m) 137/144bpm [1414b/mi] 93cal 5.81/0mph
9:50 9:53 9:16 9:13 9:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:40 2:40 10:38 107 84-133 1138 185 176-188
0.50 5:09 2:30 9:59 132 130-134 1318 186 182-190
0.75 7:26 2:17 9:07 138 130-144 1259 185 178-190
1.00 9:51 2:25 9:40 125 115-134 1208 185 178-188
1.25 12:22 2:31 10:03 129 122-135 1297 185 154-192
1.50 14:45 2:23 9:34 133 119-138 1272 185 158-192
1.75 17:13 2:27 9:49 137 131-142 1345 186 182-190
2.00 19:44 2:31 10:05 142 135-147 1431 185 180-190
2.25 22:00 2:16 9:04 137 132-142 1243 188 182-192
2.50 24:16 2:16 9:04 137 133-141 1243 189 184-192
2.75 26:34 2:18 9:12 139 127-144 1279 186 120-192
3.00 29:00 2:26 9:42 136 123-146 1320 185 120-190
3.25 31:14 2:15 9:00 138 134-140 1241 189 184-192
3.50 33:31 2:16 9:05 139 135-143 1263 188 182-192
3.75 35:53 2:23 9:30 134 130-142 1273 187 166-192
4.00 38:13 2:19 9:18 142 138-144 1320 188 182-192
4.25 40:44 2:31 10:04 140 128-143 1409 186 178-194
4.50 43:05 2:22 9:27 141 139-144 1332 189 182-194
4.75 47:11 4:06 16:24 134 105-142 2198 186 176-192
4.91 48:46 1:35 9:46 131 126-138 1279 189 170-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    186 avge / 194 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 4.9 48:39 9:54
    Walk 0.1 120 0 3 29:42
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 42.87% More
    800m 4:28 8:59 50.02% More
    1km 5:35 8:59 52.16% More
    Mile 9:10 9:10 54.01% More
    5k 29:19 9:26 57.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 56.17
    5km 29:19 9:26 57.63
    5M 48:34 9:43 57.02
    10km 1:01:08 9:50 56.74
    10M 1:41:15 10:08 56.83
    Half 2:14:48 10:17 56.15
    20M 3:31:05 10:33 56.83
    Mara 4:41:02 10:44 56.91
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