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Sun 26th Jun 2022 at 9:54am by NSS
Run > General
-
Time
47:38
-
Miles
4.91
-
Min/mi
9:42
-
Pacing
72.3%
-
WAVA
57.15
-
Stride(cm)
89
-
Cals
483
-
Cadence
186
-
BPM
134
-
B/mi
1304
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 125/144bpm [1229b/mi] 93cal 6.1/0mph
2) 1m - 9:53(9:53/m) 135/147bpm [1334b/mi] 103cal 6.07/0mph
3) 1m - 9:16(9:16/m) 137/146bpm [1269b/mi] 97cal 6.48/0mph
4) 1m - 9:13(9:13/m) 138/144bpm [1272b/mi] 97cal 6.51/0mph
5) 0.91m - 9:26(10:19/m) 137/144bpm [1414b/mi] 93cal 5.81/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:40 |
2:40 |
10:38 |
107 84-133 |
1138 |
185 176-188 |
0.50 |
5:09 |
2:30 |
9:59 |
132 130-134 |
1318 |
186 182-190 |
0.75 |
7:26 |
2:17 |
9:07 |
138 130-144 |
1259 |
185 178-190 |
1.00 |
9:51 |
2:25 |
9:40 |
125 115-134 |
1208 |
185 178-188 |
1.25 |
12:22 |
2:31 |
10:03 |
129 122-135 |
1297 |
185 154-192 |
1.50 |
14:45 |
2:23 |
9:34 |
133 119-138 |
1272 |
185 158-192 |
1.75 |
17:13 |
2:27 |
9:49 |
137 131-142 |
1345 |
186 182-190 |
2.00 |
19:44 |
2:31 |
10:05 |
142 135-147 |
1431 |
185 180-190 |
2.25 |
22:00 |
2:16 |
9:04 |
137 132-142 |
1243 |
188 182-192 |
2.50 |
24:16 |
2:16 |
9:04 |
137 133-141 |
1243 |
189 184-192 |
2.75 |
26:34 |
2:18 |
9:12 |
139 127-144 |
1279 |
186 120-192 |
3.00 |
29:00 |
2:26 |
9:42 |
136 123-146 |
1320 |
185 120-190 |
3.25 |
31:14 |
2:15 |
9:00 |
138 134-140 |
1241 |
189 184-192 |
3.50 |
33:31 |
2:16 |
9:05 |
139 135-143 |
1263 |
188 182-192 |
3.75 |
35:53 |
2:23 |
9:30 |
134 130-142 |
1273 |
187 166-192 |
4.00 |
38:13 |
2:19 |
9:18 |
142 138-144 |
1320 |
188 182-192 |
4.25 |
40:44 |
2:31 |
10:04 |
140 128-143 |
1409 |
186 178-194 |
4.50 |
43:05 |
2:22 |
9:27 |
141 139-144 |
1332 |
189 182-194 |
4.75 |
47:11 |
4:06 |
16:24 |
134 105-142 |
2198 |
186 176-192 |
4.91 |
48:46 |
1:35 |
9:46 |
131 126-138 |
1279 |
189 170-194 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
186 |
4.9 |
48:39 |
9:54 |
Walk |
0.1 |
120 |
0 |
3 |
29:42 |
Still |
0.1 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:48 |
42.87% |
More |
800m |
4:28 |
8:59 |
50.02% |
More |
1km |
5:35 |
8:59 |
52.16% |
More |
Mile |
9:10 |
9:10 |
54.01% |
More |
5k |
29:19 |
9:26 |
57.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
56.17 |
5km |
29:19 |
9:26 |
57.63 |
5M |
48:34 |
9:43 |
57.02 |
10km |
1:01:08 |
9:50 |
56.74 |
10M |
1:41:15 |
10:08 |
56.83 |
Half |
2:14:48 |
10:17 |
56.15 |
20M |
3:31:05 |
10:33 |
56.83 |
Mara |
4:41:02 |
10:44 |
56.91 |
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