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Sun 26th Jun 2022 at 9:05am by Sprout

Run > Race

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Time
1:41:48
Miles
13.05
Min/mi
7:48
Pacing
96.6%
WAVA
63.03
Stride(cm)
115
Cals
1634
Cadence
179
BPM
147
%MHR
81
B/mi
1150
Asc(m)
232
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:58(7:56/m) 131/135bpm [1039b/mi] 58cal 7.57/7.87mph
2) 0.5m - 3:54(7:48/m) 137/142bpm [1068b/mi] 61cal 7.7/7.97mph
3) 0.5m - 3:51(7:41/m) 140/145bpm [1076b/mi] 60cal 7.81/8.01mph
4) 0.5m - 3:51(7:42/m) 140/146bpm [1077b/mi] 60cal 7.8/7.91mph
5) 0.5m - 3:52(7:43/m) 141/145bpm [1088b/mi] 61cal 7.78/7.89mph
6) 0.5m - 3:49(7:38/m) 143/146bpm [1092b/mi] 60cal 7.85/7.99mph
7) 0.5m - 3:49(7:37/m) 142/145bpm [1082b/mi] 60cal 7.87/8.27mph
8) 0.5m - 3:52(7:44/m) 144/147bpm [1114b/mi] 61cal 7.76/7.99mph
9) 0.5m - 3:49(7:39/m) 146/148bpm [1116b/mi] 61cal 7.85/7.93mph
10) 0.5m - 3:48(7:36/m) 148/150bpm [1124b/mi] 61cal 7.9/7.99mph
11) 0.5m - 3:53(7:45/m) 150/157bpm [1163b/mi] 64cal 7.74/7.97mph
12) 0.5m - 3:48(7:35/m) 150/152bpm [1138b/mi] 62cal 7.91/8.14mph
13) 0.5m - 3:47(7:35/m) 151/154bpm [1144b/mi] 63cal 7.92/8.16mph
14) 0.5m - 3:55(7:51/m) 150/153bpm [1177b/mi] 65cal 7.65/7.74mph
15) 0.5m - 4:00(8:01/m) 150/153bpm [1201b/mi] 65cal 7.49/7.53mph
16) 0.5m - 4:03(8:07/m) 150/152bpm [1217b/mi] 66cal 7.4/7.58mph
17) 0.5m - 3:56(7:51/m) 151/154bpm [1186b/mi] 65cal 7.64/7.89mph
18) 0.5m - 4:02(8:04/m) 151/153bpm [1218b/mi] 66cal 7.44/7.6mph
19) 0.5m - 4:02(8:04/m) 149/154bpm [1201b/mi] 64cal 7.44/7.74mph
20) 0.5m - 4:05(8:10/m) 152/154bpm [1243b/mi] 67cal 7.34/7.62mph
21) 0.5m - 4:05(8:10/m) 153/156bpm [1249b/mi] 68cal 7.35/7.56mph
22) 0.5m - 3:56(7:52/m) 152/155bpm [1197b/mi] 64cal 7.62/7.72mph
23) 0.5m - 3:58(7:56/m) 151/156bpm [1197b/mi] 62cal 7.57/7.89mph
24) 0.5m - 3:52(7:43/m) 151/153bpm [1166b/mi] 61cal 7.77/8.27mph
25) 0.5m - 3:51(7:43/m) 153/157bpm [1180b/mi] 62cal 7.78/8.14mph
26) 0.5m - 3:45(7:29/m) 156/160bpm [1167b/mi] 62cal 8.02/8.31mph
27) 0.05m - 19(6:10/m) 159/160bpm [981b/mi] 5cal 9.72/8.85mph

3:58 3:54 3:51 3:51 3:52 3:49 3:49 3:52 3:49 3:48 3:53 3:48 3:47 3:55 4:00 4:03 3:56 4:02 4:02 4:05 4:05 3:56 3:58 3:52 3:51 3:45 19

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:59	3:59	7:57	131 126-136	1042	179 168-182	25/10
1.00	7:52	3:53	7:46	138 135-142	1072	181 178-186	21/18
1.50	11:43	3:51	7:42	140 136-143	1078	181 176-186	6/16
2.00	15:33	3:51	7:42	140 137-146	1077	181 178-184	12/14
2.50	19:25	3:52	7:43	141 138-145	1089	180 178-184	14/14
3.00	23:13	3:48	7:36	143 138-146	1086	180 178-184	16/16
3.50	27:03	3:50	7:40	142 140-144	1088	180 174-182	22/16
4.00	30:55	3:52	7:44	144 141-147	1114	180 178-184	12/13
4.50	34:44	3:49	7:39	146 143-148	1116	179 176-180	13/18
5.00	38:32	3:48	7:36	148 146-150	1124	180 178-182	18/14
5.50	42:25	3:53	7:45	150 146-157	1163	179 178-182	13/10
6.00	46:12	3:47	7:35	150 148-152	1136	178 172-184	8/18
6.50	49:59	3:47	7:33	151 149-154	1141	180 178-182	11/11
7.00	53:55	3:56	7:53	150 148-152	1181	179 176-182	11/8
7.50	57:55	4:00	8:01	150 148-153	1201	178 176-180	9/9
8.00	1:01:59	4:04	8:07	150 147-152	1218	178 176-182	10/9
8.50	1:05:55	3:56	7:52	151 149-153	1187	178 176-180	11/12
9.00	1:09:56	4:02	8:03	151 148-153	1216	178 176-180	10/12
9.50	1:13:58	4:02	8:04	149 143-153	1201	178 168-184	16/14
10.00	1:18:03	4:05	8:10	152 149-154	1242	177 176-180	12/8
10.50	1:22:08	4:05	8:10	153 150-156	1249	177 174-180	12/12
11.00	1:26:04	3:56	7:52	152 149-155	1196	177 176-180	24/23
11.50	1:30:02	3:58	7:56	151 149-154	1197	177 174-180	18/18
12.00	1:33:54	3:52	7:44	151 148-153	1167	177 174-180	18/18
12.50	1:37:45	3:51	7:42	153 150-157	1179	177 174-180	13/14
13.00	1:41:29	3:44	7:27	156 153-160	1163	179 176-184	14/15
13.05	1:41:48	19	6:38	159 158-159	1054	185 184-186	3/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
147 avge / 160 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	4.5%	7:53
15	3.3%	7:49
14	12.8%	7:22
12	3.0%	7:44
12	5.2%	7:53
10	5.7%	7:28

Cadence Distribution
179 avge / 186 max Stride Length: 115cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.18%	More
800m	3:39	7:21	52.64%	More
1km	4:38	7:27	54.15%	More
Mile	7:32	7:32	56.56%	More
5k	23:41	7:37	61.20%	More
5 miles	38:15	7:39	61.68%	More
10k	47:40	7:40	61.81%	More
10 miles	1:18:01	7:48	62.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:58	4:58	85.76
5km	18:50	6:04	76.96
5M	32:57	6:35	71.60
10km	42:32	6:51	69.27
10M	1:14:26	7:27	65.42
Half	1:42:16	7:48	62.51
20M	2:48:11	8:25	60.23
Mara	3:51:02	8:49	58.46

Fetch Miles

7:56	Southport seafront (I)
32:09	Into the wind at the Mad Dog 10k
7:55	Into the wind at the Mad Dog 10k
7:31	Marine Drive north

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