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Sun 26th Jun 2022 at 10:25am by pconsani

Run > General
  • Time
    15:51
  • Miles
    2.47
  • Min/mi
    6:25
  • Pacing
    95.4%
  • WAVA
    69.80
  • Stride(cm)
    140
  • Cals
    236
  • Cadence
    180
  • BPM
    154
  • %MHR
    80.8
  • B/mi
    985
  • Asc(m)
    3109
  • Hillscore
    688
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 148/161bpm [953b/mi] 89cal 9.31/9.68mph
2) 1m - 6:30(6:30/m) 161/165bpm [1047b/mi] 101cal 9.23/9.56mph
3) 0.47m - 2:54(6:08/m) 164/168bpm [1006b/mi] 46cal 9.78/10.37mph
6:26 6:30 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:36 107 81-139 707 186 124-248 6875/0
0.25 1:37 48 6:22 141 138-143 897 180 178-184 0/0
0.38 2:25 48 6:24 149 146-153 954 180 176-182 0/0
0.50 3:14 49 6:29 151 149-153 980 179 176-182 0/0
0.63 4:01 47 6:12 157 154-160 974 182 180-184 0/0
0.75 4:49 48 6:26 158 157-159 1016 179 174-182 0/0
0.88 5:37 49 6:30 157 155-159 1019 181 180-182 0/0
1.00 6:26 48 6:26 159 159-160 1024 179 176-182 0/0
1.13 7:14 48 6:26 160 158-161 1029 179 178-180 0/0
1.25 8:05 51 6:45 160 156-163 1080 177 174-180 0/0
1.38 8:53 48 6:25 160 159-161 1027 177 170-180 0/0
1.50 9:41 49 6:30 159 158-161 1033 178 176-182 0/0
1.63 10:31 50 6:38 160 158-162 1063 177 174-178 0/0
1.75 11:23 52 6:54 163 162-165 1126 177 170-180 0/0
1.88 12:08 45 6:03 163 161-164 985 180 180-182 0/0
2.00 12:56 48 6:21 162 161-163 1027 178 176-180 0/0
2.13 13:42 46 6:09 163 162-164 1003 180 176-182 0/0
2.25 14:30 48 6:26 164 161-167 1055 179 176-182 0/0
2.38 15:17 47 6:17 165 164-167 1037 178 176-182 0/0
2.47 15:51 34 5:39 166 162-168 938 181 178-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6876 172.7% 6:24

  • Cadence Distribution

    180 avge / 248 max Stride Length: 140cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 53.11% More
    800m 3:04 6:10 60.51% More
    1km 3:50 6:09 63.29% More
    Mile 6:20 6:20 65.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:05 6:05 67.91
    5km 20:13 6:30 69.50
    5M 33:28 6:42 68.25
    10km 42:09 6:47 67.63
    10M 1:09:47 6:59 67.46
    Half 1:32:55 7:06 66.50
    20M 2:25:30 7:17 67.29
    Mara 3:13:43 7:24 67.39
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