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Sun 26th Jun 2022 at 10:06am by Ben B

Run > General

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Time
27:51
Miles
3.10
Min/mi
8:59
Pacing
41.1%
WAVA
52.24
Stride(cm)
117
Cals
288
Cadence
153
BPM
110
%MHR
64.2
B/mi
987
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 110/128bpm [1076b/mi] 107cal
2) 1m - 8:53(8:53/m) 111/127bpm [986b/mi] 90cal
3) 1m - 8:18(8:18/m) 115/131bpm [954b/mi] 87cal
4) 0.1m - 53(9:17/m) 99/105bpm [920b/mi] 4cal

9:47 8:53 8:18 53

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:16	110 95-121	1019	162 156-166	9/0
0.25	2:21	1:12	9:34	114 106-121	1091	157 152-162	3/1
0.38	3:31	1:10	9:21	102 98-108	954	157 154-160	0/8
0.50	5:50	2:19 +47	18:30	107 85-122	1979	158 116-194	9/1
0.63	7:51	2:01 +51	16:06	115 75-128	1851	155 96-160	8/1
0.75	9:09	1:18	10:28	103 84-111	1078	157 154-160	6/0
0.88	10:27	1:18	10:20	109 106-115	1127	156 152-162	2/2
1.00	11:25	58	7:45	111 108-115	860	153 150-156	0/3
1.13	12:37	1:12	9:39	109 104-114	1052	155 152-156	1/7
1.25	14:50	2:13 +1:12	17:43	105 92-114	1861	154 102-160	3/3
1.38	15:50	1:00	7:56	120 115-123	953	155 154-156	1/4
1.50	16:47	57	7:38	119 118-121	908	155 152-158	0/7
1.63	18:40	1:53 +40	15:05	105 92-122	1583	147 78-164	0/8
1.75	19:44	1:03	8:28	117 105-125	990	155 152-158	4/3
1.88	23:13	3:29 +2:19	27:54	102 76-127	2846	156 104-170	6/1
2.00	24:28	1:15	10:01	112 108-115	1122	155 154-158	3/2
2.13	25:36	1:08	9:08	116 112-120	1059	151 118-156	7/1
2.25	27:22	1:45 +47	14:03	108 92-122	1517	141 106-156	3/2
2.38	28:16	55	7:17	122 115-127	889	155 152-158	3/3
2.50	29:42	1:25 +22	11:23	119 97-131	1355	143 110-170	3/6
2.63	30:40	58	7:46	113 103-120	878	156 152-160	2/6
2.75	31:36	56	7:26	116 111-119	862	153 152-156	2/7
2.88	32:49	1:13 +9	9:45	116 110-120	1131	149 100-164	0/10
3.00	34:04	1:15	10:00	105 97-113	1049	147 68-168	0/19
3.10	34:58	54	9:27	99 95-105	936	148 110-162	0/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 131 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	3.2%	13:16
13	3.4%	9:18

Cadence Distribution
153 avge / 194 max Stride Length: 117cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	78.6	156	3	27:27	9:08
Walk	21.0	105	0.1	7:22	1:42:39
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.91%	More
800m	4:12	8:26	46.20%	More
1km	5:11	8:20	48.79%	More
Mile	9:28	9:28	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.93
5km	27:55	8:59	52.33
5M	46:32	9:18	51.13
10km	58:46	9:27	50.56
10M	1:37:56	9:48	50.14
Half	2:10:53	9:59	49.27
20M	3:26:08	10:18	49.57
Mara	4:35:28	10:31	49.46

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