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Sun 26th Jun 2022 at 8:37am by GeoffP

Run > General
  • Time
    1:54:02
  • Miles
    13.12
  • Min/mi
    8:41
  • Pacing
    89.8%
  • WAVA
    60.77
  • Stride(cm)
    107
  • Cals
    1532
  • Cadence
    172
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    1192
  • Asc(m)
    452
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 120/133bpm [679b/km] 69cal
2) 1km - 5:28(5:28/km) 128/136bpm [700b/km] 72cal
3) 1km - 5:30(5:30/km) 129/137bpm [709b/km] 71cal
4) 1km - 5:34(5:34/km) 131/142bpm [729b/km] 73cal
5) 1km - 5:52(5:52/km) 132/139bpm [775b/km] 75cal
6) 1km - 5:44(5:44/km) 131/140bpm [751b/km] 73cal
7) 1km - 5:37(5:37/km) 136/141bpm [765b/km] 74cal
8) 1km - 5:45(5:45/km) 132/139bpm [758b/km] 70cal
9) 1km - 5:23(5:23/km) 134/136bpm [721b/km] 68cal
10) 1km - 5:46(5:46/km) 133/139bpm [766b/km] 75cal
11) 1km - 5:12(5:12/km) 134/141bpm [698b/km] 71cal
12) 1km - 5:19(5:19/km) 132/134bpm [703b/km] 74cal
13) 1km - 5:15(5:15/km) 134/139bpm [703b/km] 70cal
14) 1km - 5:49(5:49/km) 139/147bpm [809b/km] 79cal
15) 1km - 5:34(5:34/km) 140/150bpm [779b/km] 76cal
16) 1km - 4:36(4:36/km) 154/158bpm [708b/km] 70cal
17) 1km - 4:36(4:36/km) 159/164bpm [732b/km] 72cal
18) 1km - 4:50(4:50/km) 153/163bpm [740b/km] 73cal
19) 1km - 5:08(5:08/km) 150/155bpm [771b/km] 75cal
20) 1km - 5:32(5:32/km) 143/151bpm [790b/km] 73cal
21) 1km - 5:14(5:14/km) 144/150bpm [754b/km] 71cal
22) 0.11km - 38(5:38/km) 147/148bpm [828b/km] 8cal
5:39 5:28 5:30 5:34 5:52 5:44 5:37 5:45 5:23 5:46 5:12 5:19 5:15 5:49 5:34 4:36 4:36 4:50 5:08 5:32 5:14 38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:33 4:33 9:05 114 75-132 1036 173 162-176 22/12
1.00 9:04 4:31 9:02 131 124-135 1183 172 166-176 28/18
1.50 13:23 4:20 8:40 125 114-131 1083 170 164-174 13/39
2.00 17:48 4:24 8:49 131 121-137 1154 173 166-178 23/17
2.50 22:19 4:31 9:02 131 119-142 1184 171 166-176 25/22
3.00 27:05 4:47 9:33 133 126-139 1270 170 154-176 29/14
3.50 31:38 4:32 9:05 129 122-135 1171 170 166-176 9/31
4.00 36:13 4:36 9:11 138 132-141 1268 172 168-176 26/7
4.50 40:47 4:34 9:08 133 125-140 1215 171 124-176 17/20
5.00 45:26 4:39 9:18 132 122-138 1228 171 116-176 21/16
5.50 49:45 4:19 8:38 134 128-136 1157 173 170-176 18/20
6.00 54:25 4:40 9:20 133 126-139 1241 170 160-176 24/22
6.50 58:36 4:11 8:23 135 133-141 1131 174 166-188 9/25
7.00 1:02:55 4:19 8:37 132 126-135 1138 174 170-176 37/24
7.50 1:07:12 4:17 8:33 132 131-134 1130 173 168-176 24/24
8.00 1:11:23 4:11 8:22 135 130-139 1131 173 168-178 20/20
8.50 1:16:05 4:42 9:24 137 123-147 1288 169 162-174 24/11
9.00 1:20:35 4:30 9:00 139 130-148 1251 171 168-174 27/15
9.50 1:24:58 4:23 8:46 146 138-155 1279 173 170-176 21/12
10.00 1:28:26 3:28 6:57 156 152-158 1083 174 168-180 12/34
10.50 1:32:06 3:40 7:20 159 147-164 1166 177 170-180 20/29
11.00 1:35:59 3:52 7:45 155 143-162 1201 174 168-180 15/19
11.50 1:40:07 4:08 8:16 151 148-155 1248 174 168-178 20/24
12.00 1:44:26 4:19 8:38 147 137-152 1269 173 166-176 15/27
12.50 1:48:44 4:18 8:37 142 139-149 1223 172 168-178 25/27
13.00 1:53:12 4:27 +14 8:55 144 133-150 1283 173 168-178 13/23
13.12 1:54:16 1:04 9:01 147 146-148 1326 172 168-176 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.0% 9:18
    20 10.5% 9:33
    19 9.2% 9:26
    17 11.6% 10:05
    15 11.1% 9:48
    14 6.2% 8:21

  • Cadence Distribution

    172 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 13.1 1:53:43 8:42
    Walk 0.2 125 0 16 14:59
    Still 0.0 - - 3 -
    Pause 0.2 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 52.37% More
    800m 3:24 6:51 60.38% More
    1km 4:20 6:58 61.78% More
    Mile 7:08 7:08 63.68% More
    5k 24:40 7:56 62.71% More
    5 miles 41:22 8:16 61.05% More
    10k 51:48 8:20 60.95% More
    10 miles 1:26:05 8:36 60.72% More
    Half 1:54:03 8:42 60.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 60.96
    5km 24:46 7:58 62.47
    5M 41:01 8:12 61.58
    10km 51:38 8:19 61.15
    10M 1:25:31 8:33 61.12
    Half 1:53:51 8:41 60.31
    20M 2:58:17 8:55 61.03
    Mara 3:57:22 9:04 61.13
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