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Sun 26th Jun 2022 at 9:29am by Will H

Run > General

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Time
37:12
Miles
3.78
Min/mi
9:50
Pacing
50.2%
WAVA
48.13
Stride(cm)
101
Cals
369
Cadence
163
BPM
125
%MHR
63.6
B/mi
1226
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.78m - 37:12(9:50/m) 125/143bpm [1229b/mi] 369cal 6.1/8.54mph

37:12

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +20	11:18	107 83-125	1209	174 108-184	3/36
0.25	2:25	1:00	8:02	124 115-132	996	177 174-180	5/8
0.38	3:29	1:04	8:29	134 132-137	1138	176 172-178	3/6
0.50	5:38	2:09 +1:06	17:11	127 103-138	2182	174 114-184	2/5
0.63	6:41	1:03	8:27	127 114-137	1073	178 176-180	4/5
0.75	7:41	1:00	8:01	139 137-141	1115	176 174-178	6/5
0.88	8:43	1:02	8:18	140 137-142	1163	175 172-178	7/2
1.00	9:51	1:08	9:01	140 139-142	1262	175 172-178	5/4
1.13	11:47	1:56 +49	15:28	116 82-141	1794	176 172-178	3/2
1.25	12:55	1:08	9:02	134 127-139	1210	174 170-178	3/6
1.38	13:57	1:02	8:16	139 137-140	1150	174 172-176	4/4
1.50	16:01	2:04 +1:04	16:33	121 78-140	2003	177 172-184	7/1
1.63	17:04	1:03	8:26	125 97-138	1054	176 174-180	6/2
1.75	18:16	1:12	9:37	141 138-143	1356	173 170-176	4/4
1.88	19:27	1:10	9:23	141 139-142	1324	173 170-176	3/6
2.00	20:40	1:14 +10	9:49	137 131-143	1345	170 80-178	2/6
2.13	22:22	1:41 +37	13:30	133 91-140	1795	174 104-182	1/4
2.25	23:20	58	7:48	115 88-132	897	178 174-184	3/5
2.38	25:04	1:44	13:51	117 106-134	1620	136 110-180	4/4
2.50	26:09	1:05	8:42	125 117-130	1088	175 174-176	2/3
2.63	27:14	1:05	8:40	133 130-135	1153	175 172-178	3/4
2.75	29:20	2:06	16:50	117 96-136	1969	126 98-176	3/2
2.88	33:28	4:07 +1:40	32:57	92 87-132	3031	115 98-178	6/3
3.00	34:36	1:09	9:11	132 130-134	1212	175 172-178	4/5
3.13	35:50	1:13	9:45	127 115-132	1237	164 110-180	3/5
3.25	36:57	1:08	9:02	126 120-130	1138	171 114-182	4/3
3.38	38:28	1:31	12:09	120 108-129	1457	151 110-176	4/2
3.50	40:03	1:34	12:35	119 110-126	1497	147 108-178	3/3
3.63	41:24	1:21	10:47	117 110-124	1262	156 108-176	6/2
3.75	42:36	1:13	9:43	130 124-132	1264	173 172-176	3/1
3.78	42:57	21	10:23	129 127-131	1339	172 170-174	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 143 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
14	2.2%	9:07

Cadence Distribution
163 avge / 184 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	74.3	175	3.4	30:53	10:10
Walk	17.3	112	0.4	8:08	22:41
Pause	8.4	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.95%	More
800m	4:08	8:19	46.88%	More
1km	5:35	8:59	45.30%	More
Mile	9:49	9:49	43.70%	More
5k	35:22	11:23	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.06
5km	30:03	9:40	48.62
5M	50:26	10:05	47.17
10km	1:03:54	10:17	46.49
10M	1:47:15	10:44	45.79
Half	2:23:54	10:59	44.81
20M	3:48:04	11:24	44.80
Mara	5:05:58	11:41	44.53

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Sun 26th Jun 2022 at 9:29am by Will H

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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