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Sun 26th Jun 2022 at 8:48am by NobleMule

Run > General
  • Time
    1:03:01
  • Miles
    7.86
  • Min/mi
    8:01
  • Pacing
    61.5%
  • WAVA
    54.23
  • Stride(cm)
    118
  • Cals
    862
  • Cadence
    170
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1212
  • Asc(m)
    93
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0m - 2:00(7:19:43/m) 65/77bpm [28581b/mi] 3cal 0.14/1.44mph
2) 0.66m - 5:00(7:36/m) 134/145bpm [1019b/mi] 59cal 7.89/7.7mph
3) 1m - 7:07(7:07/m) 148/154bpm [1052b/mi] 101cal 8.44/8.85mph
4) 1m - 7:08(7:08/m) 149/154bpm [1062b/mi] 100cal 8.42/8.47mph
5) 1m - 7:42(7:42/m) 155/161bpm [1193b/mi] 111cal 7.8/9.04mph
6) 1m - 7:50(7:50/m) 157/162bpm [1231b/mi] 114cal 7.65/7.58mph
7) 1m - 7:39(7:39/m) 158/163bpm [1209b/mi] 110cal 7.84/7.66mph
8) 1m - 7:22(7:22/m) 161/165bpm [1187b/mi] 110cal 8.14/8.14mph
9) 1m - 7:36(7:36/m) 163/167bpm [1237b/mi] 114cal 7.9/8.39mph
10) 0.17m - 1:37(9:20/m) 166/172bpm [1549b/mi] 24cal 6.43/8.56mph
11) 0.02m - 2:00(1:24:46/m) 144/172bpm [12207b/mi] 16cal 0.71/6.64mph
12) 0m - 1(2:51:08/m) 127/127bpm [21733b/mi] 0.35/0mph
2:00 5:00 7:07 7:08 7:42 7:50 7:39 7:22 7:36 1:37 2:00 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:39 93 54-138 1456 169 130-176 18/14
0.50 5:47 1:52 7:28 139 135-143 1038 169 168-172 4/9
0.75 7:35 1:48 7:13 144 140-149 1039 170 168-170 5/8
1.00 9:22 1:47 7:07 150 146-154 1066 170 168-172 5/6
1.25 11:08 1:46 7:05 147 144-152 1040 170 166-172 2/7
1.50 12:53 1:45 7:00 149 147-151 1043 170 168-172 2/9
1.75 14:46 1:53 7:32 147 144-151 1107 170 168-172 1/10
2.00 16:33 1:47 7:10 149 145-152 1068 169 168-172 3/7
2.25 18:20 1:47 7:08 150 146-153 1071 168 166-170 4/8
2.50 20:03 1:43 6:51 149 146-154 1020 169 168-172 3/10
2.75 21:55 1:52 7:27 149 147-152 1111 168 166-172 6/8
3.00 23:51 1:56 7:43 153 149-157 1182 168 162-170 14/13
3.25 25:44 1:54 7:35 155 151-159 1175 170 168-172 7/7
3.50 27:30 1:46 7:04 156 152-160 1101 170 168-172 13/9
3.75 29:43 2:13 8:52 160 157-162 1418 171 170-174 10/7
4.00 31:39 1:55 7:42 157 154-160 1208 169 166-170 8/3
4.25 33:34 1:55 7:41 156 153-158 1198 170 168-170 7/3
4.50 35:35 2:01 8:05 157 154-161 1269 169 168-170 10/3
4.75 37:29 1:54 7:35 156 153-158 1184 169 166-170 10/3
5.00 39:23 1:54 7:38 157 155-160 1197 168 166-170 5/3
5.25 41:17 1:54 7:36 156 154-158 1185 169 168-174 11/10
5.50 43:08 1:51 7:24 159 154-162 1178 168 166-170 21/18
5.75 45:07 1:59 7:54 161 155-163 1273 169 166-172 21/19
6.00 46:56 1:49 7:15 163 161-165 1182 171 168-172 17/20
6.25 48:50 1:54 7:35 160 157-164 1213 170 168-172 17/19
6.50 50:36 1:47 7:07 161 158-163 1146 170 166-172 16/24
6.75 52:23 1:46 7:06 158 155-162 1121 169 166-172 10/4
7.00 54:23 2:00 8:01 162 160-165 1298 169 168-172 9/3
7.25 56:24 2:01 8:03 162 161-164 1304 170 168-172 8/5
7.50 58:13 1:49 7:16 164 162-167 1193 169 166-172 13/6
7.75 1:00:13 2:01 8:03 164 160-167 1319 168 166-170 17/0
7.86 1:03:01 2:48 25:40 151 126-172 3875 190 124-256 5/6

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 1.2% 7:45
    24 8.1% 9:40

  • Cadence Distribution

    170 avge / 256 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 169 7.9 59:48 7:37
    Walk 0.1 129 0 3 1:37:21
    Still 5.0 - - 3:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 45.07% More
    800m 3:28 6:58 48.81% More
    1km 4:21 7:00 50.97% More
    Mile 7:05 7:05 54.30% More
    5k 22:29 7:14 58.08% More
    5 miles 37:19 7:28 57.05% More
    10k 46:17 7:27 57.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 54.32
    5km 23:34 7:35 55.41
    5M 39:01 7:48 54.57
    10km 49:07 7:54 54.24
    10M 1:21:20 8:08 54.15
    Half 1:48:18 8:16 53.41
    20M 2:49:35 8:29 54.05
    Mara 3:45:47 8:37 54.14
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