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Sun 26th Jun 2022 at 9:17am by BriShaw

Run > General

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Time
1:00:00
Miles
6.14
Min/mi
9:46
Pacing
89.5%
Stride(cm)
99
Cals
890
Cadence
166
BPM
146
%MHR
85.1
B/mi
1422
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.47m - 5:00(10:42/m) 133/145bpm [1424b/mi] 68cal 5.61/6.26mph
2) 1m - 9:31(9:31/m) 138/148bpm [1314b/mi] 139cal 6.3/6.82mph
3) 1m - 9:41(9:41/m) 147/155bpm [1423b/mi] 150cal 6.2/7.39mph
4) 1m - 9:41(9:41/m) 148/150bpm [1434b/mi] 148cal 6.19/6.91mph
5) 1m - 9:49(9:49/m) 148/156bpm [1453b/mi] 147cal 6.11/7.1mph
6) 1m - 9:33(9:33/m) 153/158bpm [1462b/mi] 149cal 6.28/7.56mph
7) 0.01m - 5(11:01/m) 151/151bpm [1663b/mi] 1cal 5.45/6.35mph
8) 0m - 1(13:57/m) 151/151bpm [2105b/mi] 4.3/6.32mph
9) 0.47m - 5:00(10:34/m) 145/151bpm [1532b/mi] 64cal 5.68/8.2mph
10) 0.19m - 1:39(8:41/m) 151/156bpm [1311b/mi] 24cal 6.91/7.28mph

5:00 9:31 9:41 9:41 9:49 9:33 5 1 5:00 1:39

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:50	128 89-136	1386	169 104-172	9/6
0.50	5:18	2:35	10:21	138 122-145	1429	161 110-172	12/6
0.75	7:40	2:22	9:27	133 124-138	1258	168 166-170	5/12
1.00	10:04	2:24	9:37	143 138-148	1375	168 166-170	10/6
1.25	12:28	2:24	9:35	142 134-147	1360	167 166-170	8/13
1.50	14:50	2:22	9:28	137 132-146	1297	167 164-170	11/12
1.75	17:20	2:30	10:01	148 146-151	1482	168 166-170	11/6
2.00	19:36	2:16	9:05	148 145-151	1345	168 166-170	9/8
2.25	22:04	2:28	9:53	142 139-146	1404	166 164-170	5/9
2.50	24:30	2:25	9:41	151 146-155	1463	167 164-170	8/6
2.75	26:48	2:18	9:12	147 143-149	1354	165 164-168	9/9
3.00	29:18	2:30	10:00	146 142-149	1460	164 160-166	9/8
3.25	31:45	2:27	9:49	148 146-150	1453	166 162-168	11/7
3.50	34:17	2:32	10:10	149 147-151	1514	167 164-170	12/8
3.75	36:34	2:16	9:06	151 149-153	1374	167 166-170	10/10
4.00	38:59	2:25	9:39	148 146-150	1428	167 166-170	9/10
4.25	41:23	2:25	9:39	142 137-148	1371	168 164-172	5/21
4.50	44:01	2:37	10:29	149 139-156	1561	168 164-172	8/8
4.75	46:29	2:28	9:54	149 142-158	1474	167 166-170	12/4
5.00	48:57	2:27	9:50	156 153-157	1534	168 166-170	8/6
5.25	51:09	2:13	8:50	154 152-156	1361	168 166-170	12/9
5.50	53:49	2:40	10:39	152 150-154	1619	160 108-170	10/8
5.75	56:34	2:45	10:59	144 140-150	1582	161 108-164	6/8
6.00	59:03	2:29 +15	9:56	146 143-149	1451	162 114-170	9/9
6.14	1:00:15	1:12	8:45	152 148-156	1329	170 168-172	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.8%	9:31

Cadence Distribution
166 avge / 172 max Stride Length: 99cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.3	166	6.1	59:12	9:44
Walk	1.7	111	0.1	1:03	19:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	0.00%	More
800m	4:37	9:17	0.00%	More
1km	5:48	9:20	0.00%	More
Mile	9:26	9:26	0.00%	More
5k	29:52	9:37	0.00%	More
5 miles	48:15	9:39	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:46	8:46
5km	29:09	9:23
5M	48:16	9:39
10km	1:00:46	9:47
10M	1:40:37	10:04
Half	2:13:58	10:14
20M	3:29:47	10:29
Mara	4:39:19	10:40

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