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Sun 26th Jun 2022 at 9:19am by JonRead

Run > General
  • Time
    53:14
  • Miles
    5.59
  • Min/mi
    9:31
  • Pacing
    83.8%
  • WAVA
    49.71
  • Stride(cm)
    101
  • Cals
    664
  • Cadence
    168
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1318
  • Asc(m)
    330
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:22(5:22/km) 140/160bpm [751b/km] 71cal 11.18/11.69kmph
2) 1km - 6:51(6:51/km) 146/156bpm [1000b/km] 97cal 8.76/12.02kmph
3) 1km - 5:40(5:40/km) 140/147bpm [792b/km] 75cal 10.6/11.15kmph
4) 1km - 5:28(5:28/km) 134/141bpm [732b/km] 65cal 10.98/12.43kmph
5) 1km - 5:53(5:53/km) 134/141bpm [788b/km] 68cal 10.2/11.42kmph
6) 1km - 5:42(5:42/km) 142/148bpm [810b/km] 76cal 10.52/11.35kmph
7) 1km - 5:40(5:40/km) 140/142bpm [793b/km] 73cal 10.59/11.35kmph
8) 1km - 6:24(6:24/km) 135/142bpm [865b/km] 71cal 9.36/11.05kmph
9) 1km - 6:15(6:14/km) 135/141bpm [842b/km] 68cal 9.63/11.46kmph
5:22 6:51 5:40 5:28 5:53 5:42 5:40 6:24 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:53 130 93-146 1155 167 112-174 7/1
0.50 4:22 2:08 8:33 143 136-152 1223 169 164-172 12/23
0.75 6:56 2:34 10:18 146 131-160 1503 168 162-172 22/11
1.00 9:57 3:01 12:03 147 139-156 1771 167 142-180 12/8
1.25 12:17 2:21 9:22 147 139-152 1378 172 164-184 11/11
1.50 14:20 2:02 8:09 144 141-147 1174 172 170-174 13/8
1.75 16:38 2:18 9:13 140 134-143 1290 170 154-172 40/34
2.00 18:59 2:22 9:26 129 120-135 1218 163 146-174 14/24
2.25 21:09 2:09 8:37 135 130-140 1163 171 170-174 19/34
2.50 23:28 2:20 9:19 135 129-140 1258 168 118-174 23/3
2.75 26:04 2:35 10:21 130 123-141 1345 165 162-172 7/12
3.00 28:17 2:13 8:53 135 127-140 1200 171 166-174 6/12
3.25 30:36 2:19 9:15 140 137-142 1295 170 166-172 13/9
3.50 32:49 2:13 8:53 141 139-144 1252 170 168-172 10/40
3.75 35:14 2:25 9:39 143 138-148 1381 168 164-172 43/29
4.00 37:29 2:15 8:59 140 137-142 1257 169 164-174 38/20
4.25 39:43 2:14 8:56 140 139-141 1251 169 164-172 18/18
4.50 42:10 2:27 9:48 137 132-141 1342 167 118-174 16/27
4.75 44:26 2:16 9:04 140 137-142 1270 169 158-172 26/12
5.00 47:12 2:46 11:05 132 124-140 1462 168 162-172 14/13
5.25 49:37 2:25 9:40 138 129-141 1335 167 158-172 19/14
5.50 52:09 2:32 10:08 134 131-139 1357 165 158-170 18/18
5.59 53:15 1:06 11:57 132 130-134 1578 163 160-166 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 7.0% 8:08
    14 11.2% 9:16
    13 7.5% 12:28
    13 11.2% 9:30
    12 11.5% 8:05
    11 9.9% 8:23

  • Cadence Distribution

    168 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 168 5.5 52:36 9:29
    Walk 1.2 130 0 39 15:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 40.74% More
    800m 4:11 8:25 45.89% More
    1km 5:23 8:39 46.58% More
    Mile 8:51 8:51 48.13% More
    5k 28:22 9:08 51.10% More
    5 miles 47:11 9:26 50.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 49.63
    5km 28:34 9:12 50.74
    5M 47:18 9:28 49.88
    10km 59:33 9:35 49.47
    10M 1:38:37 9:52 49.38
    Half 2:11:17 10:01 48.69
    20M 3:25:36 10:17 49.27
    Mara 4:33:44 10:27 49.34
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