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Sun 26th Jun 2022 at 9:33am by boyle185474

Run > General

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Time
30:00
Miles
3.40
Min/mi
8:49
Pacing
89.5%
WAVA
51.78
Stride(cm)
104
Cals
481
Cadence
175
BPM
154
%MHR
89.9
B/mi
1356
Asc(m)
64
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:00(9:34/m) 131/142bpm [1253b/mi] 70cal
2) 1m - 8:51(8:51/m) 151/158bpm [1336b/mi] 140cal
3) 0.13m - 1:09(9:07/m) 155/157bpm [1414b/mi] 19cal
4) 1m - 8:26(8:26/m) 161/170bpm [1358b/mi] 141cal
5) 0.18m - 1:34(8:38/m) 164/167bpm [1415b/mi] 26cal
6) 0.57m - 5:00(8:48/m) 167/172bpm [1470b/mi] 85cal

5:00 8:51 1:09 8:26 1:34 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:31	117 86-142	1230	175 166-178	5/0
0.25	2:28	1:09	9:09	140 138-142	1282	169 166-172	8/3
0.38	3:38	1:11	9:26	134 128-138	1263	169 166-172	1/6
0.50	4:46	1:08	9:02	133 130-138	1201	174 170-178	0/10
0.63	5:51	1:06	8:44	142 138-144	1241	174 172-178	2/2
0.75	6:56	1:04	8:33	141 137-150	1206	176 174-178	0/9
0.88	8:02	1:07	8:53	150 149-152	1332	176 174-178	3/2
1.00	9:11	1:08	9:06	153 150-156	1393	177 172-178	3/1
1.13	10:19	1:09	9:09	154 153-156	1409	174 168-176	3/2
1.25	11:27	1:07	9:00	154 152-157	1385	175 168-178	0/3
1.38	12:35	1:09	9:11	156 152-158	1432	175 170-184	4/1
1.50	13:39	1:04	8:31	153 151-155	1304	176 174-178	0/4
1.63	14:47	1:08	9:02	155 153-156	1399	176 174-178	2/3
1.75	15:56	1:09	9:10	162 156-168	1485	180 174-186	7/1
1.88	17:19	1:23 +23	11:02	157 151-169	1733	176 172-178	4/2
2.00	18:23	1:04	8:33	159 154-167	1358	184 172-202	5/1
2.13	19:29	1:06	8:50	167 164-170	1474	172 166-188	4/6
2.25	20:30	1:01	8:08	160 157-163	1300	175 170-184	1/4
2.38	21:30	1:00	7:59	159 154-164	1268	175 174-178	1/4
2.50	22:33	1:04	8:28	160 158-163	1356	175 166-178	5/5
2.63	23:37	1:03	8:28	164 160-166	1387	176 166-178	5/2
2.75	24:41	1:05	8:39	164 163-165	1418	175 170-180	3/6
2.88	25:44	1:02	8:20	165 161-166	1374	174 168-178	4/3
3.00	26:49	1:05	8:39	165 164-167	1426	177 176-180	7/3
3.13	27:52	1:03	8:23	168 166-169	1408	173 164-178	2/3
3.25	28:56	1:05	8:38	166 163-169	1432	174 168-178	6/1
3.38	30:07	1:11	9:27	170 168-172	1608	173 158-180	4/3
3.40	30:23	16	10:59	169 169-170	1855	172 172-174	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	7.7%	10:03
11	3.0%	10:12

Cadence Distribution
175 avge / 202 max Stride Length: 104cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	3.4	29:59	8:56
Still	0.1	-	-	1	-
Pause	1.2	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:00	40.42%	More
800m	4:05	8:13	45.81%	More
1km	5:08	8:15	47.60%	More
Mile	8:20	8:20	49.94%	More
5k	27:25	8:49	51.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	50.76
5km	27:16	8:47	51.93
5M	45:09	9:02	51.00
10km	56:51	9:09	50.55
10M	1:34:08	9:25	50.43
Half	2:05:20	9:34	49.71
20M	3:16:16	9:49	50.30
Mara	4:21:18	9:58	50.38

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