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Sun 26th Jun 2022 at 8:03am by runningmumof3boys

Bike > General
  • Time
    1:30:18
  • Miles
    27.57
  • Mph
    18.3
  • FBI
    90.00
  • Cals
    593
  • Watts
    112
  • Cadence
    89
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    538
  • Asc(m)
    468
  • Hillscore
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 27.34m - 1:30:18(3:18/m) 164/179bpm [542b/mi] 593cal 89/118rpm 110/329W 18.17/34.52mph
1:30:18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:08 6:08 +2:40 9.77 164 114-173 1007 93 39-104 143 3-265 21/10
2.00 9:11 3:02 19.77 168 164-171 510 94 75-103 106 21-185 25/22
3.00 11:56 2:45 21.77 164 159-169 452 92 77-109 94 14-206 19/46
4.00 14:25 2:29 24.10 163 159-167 406 91 82-106 100 49-172 11/15
5.00 17:51 3:25 17.54 165 154-173 564 96 77-107 127 10-329 25/9
6.00 23:00 5:09 11.64 170 165-177 876 94 69-118 111 5-206 36/0
7.00 25:22 2:22 25.28 158 155-169 375 83 61-101 90 5-156 2/61
8.00 28:22 3:00 20.05 161 151-169 482 96 70-109 94 34-325 4/9
9.00 31:53 3:31 17.04 164 154-170 578 90 67-112 111 29-310 36/13
10.00 35:55 4:02 14.88 168 157-174 678 88 61-107 136 23-277 24/9
11.00 38:46 2:51 21.09 167 159-171 475 90 74-100 102 31-175 21/21
12.00 41:34 2:49 21.34 167 160-173 469 91 75-102 109 29-220 21/45
13.00 44:00 2:25 24.76 159 155-166 385 84 74-102 100 26-136 12/11
14.00 47:22 3:23 17.76 166 157-172 561 89 27-106 122 15-304 20/12
15.00 52:41 5:19 11.29 167 161-172 888 92 66-105 113 44-224 35/0
16.00 55:02 2:20 25.69 156 145-171 364 80 66-104 89 17-207 5/62
17.00 57:58 2:57 20.39 161 149-166 474 90 72-103 108 53-292 5/7
18.00 1:01:39 3:41 16.29 164 157-173 604 90 63-109 109 19-278 31/15
19.00 1:05:36 3:57 15.20 166 160-177 655 90 62-104 126 26-267 30/10
20.00 1:08:37 3:01 19.93 168 161-178 506 85 73-93 110 35-194 13/22
21.00 1:11:34 2:58 20.28 165 159-171 488 89 75-101 118 38-295 29/34
22.00 1:13:52 2:18 26.10 158 151-167 363 83 73-93 95 56-159 9/16
23.00 1:17:01 3:08 19.10 161 147-168 506 88 69-111 118 35-294 20/15
24.00 1:22:03 5:02 11.91 166 160-170 836 89 64-111 118 36-245 33/0
25.00 1:24:58 2:55 20.52 164 153-173 480 82 61-101 104 15-205 11/53
26.00 1:27:53 2:54 20.64 157 150-162 456 86 59-101 97 36-243 4/15
27.00 1:31:42 3:49 15.71 165 155-179 630 88 65-108 108 39-289 21/4
27.34 1:32:57 1:15 16.21 165 160-171 611 84 67-102 147 48-312 20/11

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    164 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 3.1% 12.0
    59 3.1% 11.6
    58 2.9% 11.9
    21 1.6% 16.9
    21 2.5% 14.2
    21 2.6% 13.6

  • Cadence Distribution

    89 avge / 118 max

  • Power Distribution

    112W (329 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:58 More
    800m 1:03 2:06 More
    1km 1:18 2:06 More
    Mile 2:11 2:11 More
    5k 8:25 2:42 More
    5 miles 15:07 3:01 More
    10k 18:54 3:03 More
    10 miles 31:55 3:12 More
    Half 41:21 3:09 More
    20 miles 1:04:36 3:14 More
    Mara 1:25:47 3:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:49 3:05
    20km 38:48 3:07
    15 miles 47:22 3:09
    20 miles 1:04:15 3:13
    40km 1:20:54 3:15
    25 miles 1:21:24 3:15
    42km 1:25:12 3:16
    50 miles 2:49:43 3:24
    56 miles 3:11:23 3:25
    100 miles 5:53:51 3:32
    112 miles 6:39:01 3:34
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