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Sun 26th Jun 2022 at 9:37am by Menstrie_Runner

Run > General

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Time
11:47
Miles
1.21
Min/mi
9:44
Pacing
89.1%
WAVA
42.86
Stride(cm)
87
Cals
190
Cadence
189
BPM
162
%MHR
94.8
B/mi
1578
Asc(m)
40
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 160/197bpm [1542b/mi] 152cal 6.22/10.85mph
2) 0.21m - 2:09(10:02/m) 190/197bpm [1908b/mi] 38cal 5.97/7.72mph

9:38 2:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:16	112 98-130	926	188 174-204	1/2
0.13	58	27	7:10	140 132-147	1003	190 186-196	3/0
0.19	1:29	31	8:22	151 148-156	1262	185 182-194	1/1
0.25	2:04	34	9:11	148 142-159	1360	187 180-194	0/2
0.31	2:44	40	10:43	143 139-146	1533	177 166-184	0/5
0.38	3:17	33	8:52	143 141-144	1268	181 180-186	4/0
0.44	3:57	40	10:41	148 145-150	1582	185 180-188	3/3
0.50	4:35	38	10:05	152 146-154	1533	185 180-198	5/1
0.56	5:10	35	9:28	151 149-154	1428	186 180-194	3/0
0.63	5:49	39	10:17	155 154-159	1594	192 184-198	7/0
0.69	6:28	39	10:18	170 157-184	1750	194 188-196	0/9
0.75	7:03	35	9:22	187 186-188	1752	194 190-198	0/9
0.81	7:43	41	10:48	185 181-188	1999	191 182-198	4/0
0.88	8:18	34	9:09	181 179-184	1656	188 182-196	5/2
0.94	8:58	40	10:48	194 189-196	2095	190 186-192	1/2
1.00	9:38	40	10:45	193 193-193	2075	189 182-200	2/1
1.06	10:20	41	10:58	189 187-192	2072	194 182-198	1/1
1.13	10:58	38	10:13	188 187-189	1920	197 192-202	2/4
1.19	11:30	32	8:28	191 189-195	1616	205 202-208	2/1
1.21	11:47	17	11:05	196 195-196	2172	199 196-206	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 196 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	4.7%	9:55

Cadence Distribution
189 avge / 208 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	189	1.2	11:46	9:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	39.95%	More
800m	4:28	9:00	40.71%	More
1km	5:42	9:11	41.70%	More
Mile	9:34	9:34	42.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:38	9:38	42.25
5km	32:01	10:18	43.22
5M	53:01	10:36	42.41
10km	1:06:45	10:45	42.03
10M	1:50:32	11:03	41.90
Half	2:27:10	11:14	41.29
20M	3:50:28	11:31	41.78
Mara	5:06:51	11:43	41.85

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