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Sun 26th Jun 2022 at 10:11am by -H-

Run > General
  • Time
    23:27
  • Miles
    2.78
  • Min/mi
    8:26
  • Pacing
    92.2%
  • WAVA
    55.10
  • Stride(cm)
    102
  • Cals
    252
  • Cadence
    186
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1291
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 147/161bpm [678b/km] 48cal 13.01/0kmph
2) 1km - 4:57(4:57/km) 154/157bpm [762b/km] 54cal 12.12/0kmph
3) 1km - 4:47(4:47/km) 154/160bpm [736b/km] 52cal 12.55/0kmph
4) 1km - 5:04(5:04/km) 158/165bpm [801b/km] 57cal 11.84/0kmph
5) 0.48km - 4:03(8:30/km) 151/166bpm [1284b/km] 41cal 7.06/0kmph
4:37 4:57 4:47 5:04 4:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:30 142 139-147 1064 185 182-188
0.25 1:53 57 7:37 144 140-146 1096 186 184-188
0.38 2:47 53 7:07 144 142-146 1024 187 184-190
0.50 3:41 54 7:12 155 149-161 1115 186 184-188
0.63 4:39 58 7:44 152 149-156 1175 184 172-190
0.75 5:38 59 7:56 153 151-155 1213 185 174-188
0.88 6:31 53 7:02 152 148-155 1069 188 186-190
1.00 7:38 1:07 8:58 154 151-157 1382 186 182-188
1.13 8:38 1:00 7:59 154 152-155 1228 181 168-188
1.25 9:37 59 7:52 154 151-157 1213 186 184-188
1.38 10:35 58 7:46 152 148-157 1180 188 186-190
1.50 11:32 57 7:32 152 149-154 1146 188 186-190
1.63 12:27 55 7:22 152 150-155 1120 188 186-190
1.75 13:27 1:00 7:58 157 154-160 1251 189 188-192
1.88 14:25 59 7:48 157 156-160 1225 188 186-192
2.00 15:32 1:07 8:56 157 155-159 1402 188 178-190
2.13 16:32 59 7:56 156 153-158 1236 189 186-190
2.25 17:33 1:01 8:11 160 157-165 1310 187 186-190
2.38 18:33 1:00 7:57 159 155-161 1263 187 184-190
2.50 19:32 1:00 7:58 161 159-163 1281 187 186-190
2.63 20:36 1:04 8:31 163 160-166 1388 187 182-190
2.75 21:32 56 7:27 162 158-163 1206 185 182-188
2.78 23:26 1:54 1:05:42 139 118-164 9132 179 172-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Cadence Distribution

    186 avge / 192 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.4 186 2.8 21:53 7:53
    Still 6.6 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.87% More
    800m 3:37 7:17 53.04% More
    1km 4:35 7:23 54.60% More
    Mile 7:37 7:37 55.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 61.29
    5km 26:46 8:37 54.15
    5M 47:09 9:26 50.04
    10km 1:01:03 9:50 48.26
    10M 1:47:32 10:45 45.28
    Half 2:28:17 11:19 43.11
    20M 4:05:18 12:16 41.29
    Mara 5:38:14 12:55 39.93
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