Sun 26th Jun 2022 at 10:11am by -H-

Run > General

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Time
23:27
Miles
2.78
Min/mi
8:26
Pacing
92.2%
WAVA
55.10
Stride(cm)
102
Cals
252
Cadence
186
BPM
153
%MHR
89.5
B/mi
1291
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:37(4:37/km) 147/161bpm [678b/km] 48cal 13.01/0kmph
2) 1km - 4:57(4:57/km) 154/157bpm [762b/km] 54cal 12.12/0kmph
3) 1km - 4:47(4:47/km) 154/160bpm [736b/km] 52cal 12.55/0kmph
4) 1km - 5:04(5:04/km) 158/165bpm [801b/km] 57cal 11.84/0kmph
5) 0.48km - 4:03(8:30/km) 151/166bpm [1284b/km] 41cal 7.06/0kmph

4:37 4:57 4:47 5:04 4:03

Pace

47%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	56	56	7:30	142 139-147	1064	185 182-188
0.25	1:53	57	7:37	144 140-146	1096	186 184-188
0.38	2:47	53	7:07	144 142-146	1024	187 184-190
0.50	3:41	54	7:12	155 149-161	1115	186 184-188
0.63	4:39	58	7:44	152 149-156	1175	184 172-190
0.75	5:38	59	7:56	153 151-155	1213	185 174-188
0.88	6:31	53	7:02	152 148-155	1069	188 186-190
1.00	7:38	1:07	8:58	154 151-157	1382	186 182-188
1.13	8:38	1:00	7:59	154 152-155	1228	181 168-188
1.25	9:37	59	7:52	154 151-157	1213	186 184-188
1.38	10:35	58	7:46	152 148-157	1180	188 186-190
1.50	11:32	57	7:32	152 149-154	1146	188 186-190
1.63	12:27	55	7:22	152 150-155	1120	188 186-190
1.75	13:27	1:00	7:58	157 154-160	1251	189 188-192
1.88	14:25	59	7:48	157 156-160	1225	188 186-192
2.00	15:32	1:07	8:56	157 155-159	1402	188 178-190
2.13	16:32	59	7:56	156 153-158	1236	189 186-190
2.25	17:33	1:01	8:11	160 157-165	1310	187 186-190
2.38	18:33	1:00	7:57	159 155-161	1263	187 184-190
2.50	19:32	1:00	7:58	161 159-163	1281	187 186-190
2.63	20:36	1:04	8:31	163 160-166	1388	187 182-190
2.75	21:32	56	7:27	162 158-163	1206	185 182-188
2.78	23:26	1:54	1:05:42	139 118-164	9132	179 172-186

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	2.8	21:53	7:53
Walk	0.0	0	0	0	NAN:00:00
Still	6.6	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	46.87%	More
800m	3:37	7:17	53.04%	More
1km	4:35	7:23	54.60%	More
Mile	7:37	7:37	55.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	61.29
5km	26:46	8:37	54.15
5M	47:09	9:26	50.04
10km	1:01:03	9:50	48.26
10M	1:47:32	10:45	45.28
Half	2:28:17	11:19	43.11
20M	4:05:18	12:16	41.29
Mara	5:38:14	12:55	39.93

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