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Sun 26th Jun 2022 at 10:38am by beef

Swim > General
  • Time
    53:56
  • Miles
    1.03
  • per 100m
    3:16
  • Cals
    334
  • Cadence
    59
  • BPM
    113
  • %MHR
    70.6
  • B/mi
    5918
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 14:39(57:19/m) 103/114bpm [5903b/mi] 82cal 28/33rpm
2) 0.26m - 13:45(53:46/m) 111/123bpm [5968b/mi] 83cal 29/37rpm
3) 0.26m - 11:33(45:10/m) 118/123bpm [5329b/mi] 85cal 30/39rpm
4) 0.26m - 13:41(53:32/m) 121/128bpm [6478b/mi] 83cal 30/38rpm
5) 0m - 18(1:02:00/m) 120/121bpm [7441b/mi] 1cal 31/39rpm
14:39 13:45 11:33 13:41 18

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 3:08 3:08 50:23 99 74-109 4988 59 56-66
0.12 6:47 3:39 58:44 101 95-107 5933 58 56-60
0.19 10:32 3:45 1:00:23 105 96-111 6340 57 56-60
0.25 14:11 3:39 58:38 107 97-114 6273 58 56-62
0.31 17:55 3:44 1:00:09 103 97-111 6196 58 56-74
0.37 21:33 3:39 58:39 110 105-113 6451 58 56-62
0.43 24:46 3:13 51:45 112 107-115 5796 59 50-62
0.50 27:40 2:54 46:40 116 112-123 5413 59 50-62
0.56 30:38 2:58 47:42 118 115-121 5629 60 58-78
0.62 33:24 2:46 44:30 117 114-122 5207 60 58-62
0.68 36:10 2:46 44:32 117 110-123 5210 60 58-62
0.75 39:05 2:55 47:00 119 116-122 5594 61 58-62
0.81 42:15 3:09 50:48 121 116-125 6146 61 58-76
0.87 45:27 3:12 51:34 121 118-125 6239 61 58-64
0.93 48:54 3:27 55:23 122 118-128 6758 61 58-64
0.99 52:11 3:18 53:04 121 114-125 6421 61 58-64
1.03 53:56 1:45 52:11 123 118-127 6419 61 56-78

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Cadence Distribution

    59 avge / 78 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:14 45:12 More
    800m 23:48 47:53 More
    1km 30:35 49:13 More
    Mile 51:59 51:59 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:57 48:05
    750m 23:16 49:56
    1km 31:34 50:48
    1500m 48:31 52:03
    1 mile 52:16 52:16
    1.9km 1:02:20 52:48
    3km 1:41:09 54:16
    3.8km 2:09:57 55:02
    5km 2:53:49 55:57
    10km 6:02:25 58:20

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