Sun 26th Jun 2022 at 10:38am by beef

Swim > General

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Time
53:56
Miles
1.03
per 100m
3:16
Pacing
0%
Cals
334
Cadence
59
BPM
113
%MHR
70.6
B/mi
5918
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 14:39(57:19/m) 103/114bpm [5903b/mi] 82cal 28/33rpm
2) 0.26m - 13:45(53:46/m) 111/123bpm [5968b/mi] 83cal 29/37rpm
3) 0.26m - 11:33(45:10/m) 118/123bpm [5329b/mi] 85cal 30/39rpm
4) 0.26m - 13:41(53:32/m) 121/128bpm [6478b/mi] 83cal 30/38rpm
5) 0m - 18(1:02:00/m) 120/121bpm [7441b/mi] 1cal 31/39rpm

14:39 13:45 11:33 13:41 18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:08	3:08	50:23	99 74-109	4988	59 56-66
0.12	6:47	3:39	58:44	101 95-107	5933	58 56-60
0.19	10:32	3:45	1:00:23	105 96-111	6340	57 56-60
0.25	14:11	3:39	58:38	107 97-114	6273	58 56-62
0.31	17:55	3:44	1:00:09	103 97-111	6196	58 56-74
0.37	21:33	3:39	58:39	110 105-113	6451	58 56-62
0.43	24:46	3:13	51:45	112 107-115	5796	59 50-62
0.50	27:40	2:54	46:40	116 112-123	5413	59 50-62
0.56	30:38	2:58	47:42	118 115-121	5629	60 58-78
0.62	33:24	2:46	44:30	117 114-122	5207	60 58-62
0.68	36:10	2:46	44:32	117 110-123	5210	60 58-62
0.75	39:05	2:55	47:00	119 116-122	5594	61 58-62
0.81	42:15	3:09	50:48	121 116-125	6146	61 58-76
0.87	45:27	3:12	51:34	121 118-125	6239	61 58-64
0.93	48:54	3:27	55:23	122 118-128	6758	61 58-64
0.99	52:11	3:18	53:04	121 114-125	6421	61 58-64
1.03	53:56	1:45	52:11	123 118-127	6419	61 56-78

Heart

113/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

59 (78 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	11:14	45:12	More
800m	23:48	47:53	More
1km	30:35	49:13	More
Mile	51:59	51:59	More

Predictions

Dist	Time	Per Mile
400m	11:57	48:05
750m	23:16	49:56
1km	31:34	50:48
1500m	48:31	52:03
1 mile	52:16	52:16
1.9km	1:02:20	52:48
3km	1:41:09	54:16
3.8km	2:09:57	55:02
5km	2:53:49	55:57
10km	6:02:25	58:20

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