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Sun 26th Jun 2022 at 5:53am by B Rubble

Run > Long Run
  • Time
    3:03:06
  • Miles
    19.24
  • Min/mi
    9:31
  • Pacing
    45.1%
  • WAVA
    56.99
  • Stride(cm)
    100
  • Cals
    1420
  • Cadence
    169
  • BPM
    123
  • %MHR
    74.4
  • B/mi
    1169
  • Asc(m)
    139
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 116/126bpm [1017b/mi] 75cal 6.84/9.27mph
2) 1m - 9:11(9:11/m) 120/127bpm [1102b/mi] 80cal 6.54/7.51mph
3) 1m - 8:41(8:41/m) 116/126bpm [1007b/mi] 66cal 6.91/7.89mph
4) 1m - 9:15(9:15/m) 120/130bpm [1110b/mi] 74cal 6.48/7.16mph
5) 1m - 9:20(9:20/m) 117/124bpm [1091b/mi] 62cal 6.43/7.26mph
6) 1m - 9:32(9:32/m) 118/126bpm [1124b/mi] 61cal 6.3/6.78mph
7) 1m - 9:43(9:43/m) 116/122bpm [1128b/mi] 65cal 6.17/6.7mph
8) 1m - 9:33(9:33/m) 117/122bpm [1117b/mi] 58cal 6.28/7.51mph
9) 1m - 9:30(9:30/m) 119/127bpm [1131b/mi] 63cal 6.31/6.76mph
10) 1m - 9:41(9:41/m) 121/127bpm [1171b/mi] 71cal 6.2/7.51mph
11) 1m - 9:30(9:30/m) 121/128bpm [1150b/mi] 69cal 6.31/6.87mph
12) 1m - 9:27(9:27/m) 126/132bpm [1191b/mi] 77cal 6.35/6.7mph
13) 1m - 9:38(9:38/m) 128/134bpm [1233b/mi] 81cal 6.23/7.16mph
14) 1m - 9:46(9:46/m) 120/127bpm [1171b/mi] 69cal 6.15/6.74mph
15) 1m - 9:52(9:52/m) 127/133bpm [1252b/mi] 84cal 6.08/6.82mph
16) 1m - 9:46(9:46/m) 128/137bpm [1251b/mi] 82cal 6.14/7.47mph
17) 1m - 9:46(9:46/m) 135/140bpm [1319b/mi] 89cal 6.14/7.28mph
18) 1m - 10:00(10:00/m) 133/144bpm [1330b/mi] 85cal 6/7.53mph
19) 1m - 9:50(9:50/m) 136/145bpm [1337b/mi] 87cal 6.1/7.53mph
20) 0.24m - 2:19(9:42/m) 142/145bpm [1377b/mi] 22cal 6.19/7.33mph
8:46 9:11 8:41 9:15 9:20 9:32 9:43 9:33 9:30 9:41 9:30 9:27 9:38 9:46 9:52 9:46 9:46 10:00 9:50 2:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:45 8:45 8:45 114 69-125 998 175 114-182 22/39
2.00 17:56 9:11 9:11 120 101-127 1102 173 170-184 21/29
3.00 26:37 8:41 8:41 116 109-126 1007 170 168-176 4/50
4.00 35:52 9:15 9:15 120 110-129 1110 170 168-188 15/28
5.00 45:12 9:20 9:20 116 105-124 1082 170 168-176 9/19
6.00 54:44 9:32 9:32 118 113-126 1124 169 166-172 18/17
7.00 1:04:27 9:43 9:43 116 110-121 1128 168 166-174 15/16
8.00 1:14:00 9:33 9:33 117 112-122 1117 168 166-172 14/15
9.00 1:23:30 9:30 9:30 119 112-125 1131 169 166-176 13/16
10.00 1:33:11 9:41 9:41 121 113-127 1171 168 166-174 21/19
11.00 1:45:17 12:06 +2:36 12:06 120 67-128 1453 168 118-172 24/26
12.00 1:55:05 9:47 +20 9:47 126 120-132 1233 169 156-172 23/23
13.00 2:07:30 12:26 +2:48 12:26 126 72-134 1566 168 162-172 21/21
14.00 2:20:42 13:12 +3:26 13:12 118 70-127 1557 168 134-172 20/17
15.00 2:30:34 9:52 9:52 127 119-132 1253 168 150-174 34/17
16.00 2:42:19 11:46 +1:59 11:46 127 75-137 1493 168 154-184 20/19
17.00 2:54:48 12:29 +2:43 12:29 134 94-140 1673 169 166-174 30/24
18.00 3:06:08 11:20 +1:19 11:20 133 114-144 1507 169 96-178 48/9
19.00 3:17:42 11:34 +1:45 11:34 136 105-145 1574 169 166-182 29/26
19.24 3:20:03 2:21 9:46 142 140-145 1388 170 168-176 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 11:24
    22 2.6% 13:07
    20 2.2% 9:37
    14 2.3% 15:40

  • Cadence Distribution

    169 avge / 188 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 169 19.2 3:05:04 10:02
    Walk 3.4 115 0 7:00 20:11:56
    Pause 3.8 - - 7:59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:37 45.65% More
    800m 4:00 8:03 51.31% More
    1km 5:06 8:13 52.43% More
    Mile 8:37 8:37 52.70% More
    5k 27:38 8:54 55.99% More
    5 miles 45:11 9:02 55.90% More
    10k 56:50 9:09 55.56% More
    10 miles 1:33:10 9:19 56.10% More
    Half 2:08:28 9:48 53.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.73
    5km 26:18 8:28 58.82
    5M 43:39 8:44 57.86
    10km 55:00 8:51 57.41
    10M 1:31:15 9:08 57.28
    Half 2:01:38 9:17 56.45
    20M 3:10:48 9:32 57.03
    Mara 4:14:19 9:42 57.05

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