Sun 26th Jun 2022 at 5:53am by B Rubble

Run > Long Run

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Time
3:03:06
Miles
19.24
Min/mi
9:31
Pacing
45.1%
WAVA
56.99
Stride(cm)
100
Cals
1420
Cadence
169
BPM
123
%MHR
74.4
B/mi
1169
Asc(m)
139
Hillscore
9
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 116/126bpm [1017b/mi] 75cal 6.84/9.27mph
2) 1m - 9:11(9:11/m) 120/127bpm [1102b/mi] 80cal 6.54/7.51mph
3) 1m - 8:41(8:41/m) 116/126bpm [1007b/mi] 66cal 6.91/7.89mph
4) 1m - 9:15(9:15/m) 120/130bpm [1110b/mi] 74cal 6.48/7.16mph
5) 1m - 9:20(9:20/m) 117/124bpm [1091b/mi] 62cal 6.43/7.26mph
6) 1m - 9:32(9:32/m) 118/126bpm [1124b/mi] 61cal 6.3/6.78mph
7) 1m - 9:43(9:43/m) 116/122bpm [1128b/mi] 65cal 6.17/6.7mph
8) 1m - 9:33(9:33/m) 117/122bpm [1117b/mi] 58cal 6.28/7.51mph
9) 1m - 9:30(9:30/m) 119/127bpm [1131b/mi] 63cal 6.31/6.76mph
10) 1m - 9:41(9:41/m) 121/127bpm [1171b/mi] 71cal 6.2/7.51mph
11) 1m - 9:30(9:30/m) 121/128bpm [1150b/mi] 69cal 6.31/6.87mph
12) 1m - 9:27(9:27/m) 126/132bpm [1191b/mi] 77cal 6.35/6.7mph
13) 1m - 9:38(9:38/m) 128/134bpm [1233b/mi] 81cal 6.23/7.16mph
14) 1m - 9:46(9:46/m) 120/127bpm [1171b/mi] 69cal 6.15/6.74mph
15) 1m - 9:52(9:52/m) 127/133bpm [1252b/mi] 84cal 6.08/6.82mph
16) 1m - 9:46(9:46/m) 128/137bpm [1251b/mi] 82cal 6.14/7.47mph
17) 1m - 9:46(9:46/m) 135/140bpm [1319b/mi] 89cal 6.14/7.28mph
18) 1m - 10:00(10:00/m) 133/144bpm [1330b/mi] 85cal 6/7.53mph
19) 1m - 9:50(9:50/m) 136/145bpm [1337b/mi] 87cal 6.1/7.53mph
20) 0.24m - 2:19(9:42/m) 142/145bpm [1377b/mi] 22cal 6.19/7.33mph

8:46 9:11 8:41 9:15 9:20 9:32 9:43 9:33 9:30 9:41 9:30 9:27 9:38 9:46 9:52 9:46 9:46 10:00 9:50 2:19

Pace

59%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:45	8:45	8:45	114 69-125	998	175 114-182	22/39
2.00	17:56	9:11	9:11	120 101-127	1102	173 170-184	21/29
3.00	26:37	8:41	8:41	116 109-126	1007	170 168-176	4/50
4.00	35:52	9:15	9:15	120 110-129	1110	170 168-188	15/28
5.00	45:12	9:20	9:20	116 105-124	1082	170 168-176	9/19
6.00	54:44	9:32	9:32	118 113-126	1124	169 166-172	18/17
7.00	1:04:27	9:43	9:43	116 110-121	1128	168 166-174	15/16
8.00	1:14:00	9:33	9:33	117 112-122	1117	168 166-172	14/15
9.00	1:23:30	9:30	9:30	119 112-125	1131	169 166-176	13/16
10.00	1:33:11	9:41	9:41	121 113-127	1171	168 166-174	21/19
11.00	1:45:17	12:06 +2:36	12:06	120 67-128	1453	168 118-172	24/26
12.00	1:55:05	9:47 +20	9:47	126 120-132	1233	169 156-172	23/23
13.00	2:07:30	12:26 +2:48	12:26	126 72-134	1566	168 162-172	21/21
14.00	2:20:42	13:12 +3:26	13:12	118 70-127	1557	168 134-172	20/17
15.00	2:30:34	9:52	9:52	127 119-132	1253	168 150-174	34/17
16.00	2:42:19	11:46 +1:59	11:46	127 75-137	1493	168 154-184	20/19
17.00	2:54:48	12:29 +2:43	12:29	134 94-140	1673	169 166-174	30/24
18.00	3:06:08	11:20 +1:19	11:20	133 114-144	1507	169 96-178	48/9
19.00	3:17:42	11:34 +1:45	11:34	136 105-145	1574	169 166-182	29/26
19.24	3:20:03	2:21	9:46	142 140-145	1388	170 168-176	9/3

Heart

123/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 99m, Flat prediction 2:57:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.6%	11:24
22 2.6%	13:07
20 2.2%	9:37
14 2.3%	15:40
See your biggest climbs

Cadence

169 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	169	19.2	3:05:04	10:02
Walk	3.4	115	0	7:00	20:11:56
Pause	3.8	-	-	7:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.65%	More
800m	4:00	8:03	51.31%	More
1km	5:06	8:13	52.43%	More
Mile	8:37	8:37	52.70%	More
5k	27:38	8:54	55.99%	More
5 miles	45:11	9:02	55.90%	More
10k	56:50	9:09	55.56%	More
10 miles	1:33:10	9:19	56.10%	More
Half	2:08:28	9:48	53.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	57.73
5km	26:18	8:28	58.82
5M	43:39	8:44	57.86
10km	55:00	8:51	57.41
10M	1:31:15	9:08	57.28
Half	2:01:38	9:17	56.45
20M	3:10:48	9:32	57.03
Mara	4:14:19	9:42	57.05

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