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Sun 26th Jun 2022 at 7:16am by jmk4

Walk > General
  • Time
    1:40:03
  • Miles
    5.50
  • Min/mi
    18:11
  • Stride(cm)
    79
  • Cals
    621
  • Cadence
    113
  • BPM
    104
  • %MHR
    61
  • B/mi
    1896
  • Asc(m)
    105
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.01m - 4(7:06/m) 99/100bpm [703b/mi] 34/53rpm
2) 1m - 17:52(17:52/m) 107/115bpm [1911b/mi] 116cal 55/61rpm
3) 1m - 18:02(18:02/m) 105/112bpm [1893b/mi] 111cal 55/61rpm
4) 1m - 18:30(18:30/m) 103/115bpm [1905b/mi] 114cal 56/59rpm
5) 1m - 17:58(17:58/m) 104/118bpm [1869b/mi] 112cal 56/61rpm
6) 1m - 18:22(18:22/m) 103/109bpm [1892b/mi] 112cal 56/60rpm
7) 0.49m - 9:17(18:44/m) 103/109bpm [1930b/mi] 56cal 55/60rpm
4 17:52 18:02 18:30 17:58 18:22 9:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:08 4:08 +2 16:31 105 98-112 1735 114 106-122 5/2
0.50 8:44 4:36 18:26 106 99-111 1954 116 112-122 1/6
0.75 13:13 4:29 17:56 109 104-115 1956 115 112-118 3/4
1.00 17:46 4:33 18:10 108 103-113 1962 113 108-116 5/2
1.25 22:19 4:33 18:10 106 96-110 1926 114 110-118 3/2
1.50 26:52 4:34 18:15 107 104-110 1952 113 108-116 6/7
1.75 31:23 4:31 18:05 105 99-109 1899 112 108-118 5/4
2.00 35:51 4:27 17:49 102 97-110 1817 112 108-118 3/4
2.25 40:26 4:36 18:22 105 99-115 1929 113 110-116 7/4
2.50 45:02 4:35 18:21 103 98-106 1890 112 108-116 2/5
2.75 49:31 4:29 17:58 103 98-110 1851 112 108-116 5/7
3.00 54:19 4:48 19:12 101 95-107 1939 111 106-116 4/6
3.25 58:56 4:37 18:28 103 95-113 1901 111 104-116 7/3
3.50 1:03:12 4:16 17:05 102 95-107 1742 112 110-116 7/5
3.75 1:07:40 4:28 17:51 105 101-112 1874 113 108-118 8/12
4.00 1:12:17 4:37 18:27 106 98-118 1956 113 110-116 7/7
4.25 1:16:52 4:36 18:23 103 98-107 1893 113 110-118 8/7
4.50 1:21:28 4:35 18:21 104 99-108 1909 114 112-118 5/8
4.75 1:25:59 4:32 18:07 103 98-109 1867 114 110-120 3/6
5.00 1:30:38 4:39 18:36 103 98-108 1916 111 106-118 9/7
5.25 1:35:16 4:38 18:31 104 99-109 1926 111 104-120 5/6
5.50 1:40:01 4:45 18:59 103 94-108 1955 110 104-116 6/7
5.50 1:40:05 4 21:33 101 101-101 2176 110 110-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 118 max Delete HR Trace

  • Cadence Distribution

    113 avge / 122 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:36 17:17 More
    1km 10:49 17:25 More
    Mile 17:46 17:46 More
    5k 56:16 18:07 More
    5 miles 1:30:39 18:08 More
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