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Sun 26th Jun 2022 at 8:22am by jmiles11

Walk > General
  • Time
    15:25
  • Miles
    0.81
  • Min/mi
    19:02
  • Stride(cm)
    76
  • Cals
    83
  • Cadence
    111
  • BPM
    101
  • %MHR
    59.1
  • B/mi
    1924
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 11:42(11:42/km) 100/114bpm [1170b/km] 65cal 51/61rpm
2) 0.3km - 3:43(12:11/km) 105/113bpm [1279b/km] 18cal 55/57rpm
11:42 3:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:36 106 96-112 1971 112 102-122 0/2
0.13 2:32 1:22 21:54 97 90-106 2125 114 100-122 1/1
0.19 3:48 1:16 20:16 95 90-98 1926 113 108-118 1/1
0.25 4:48 1:00 15:56 90 87-93 1434 113 110-114 1/1
0.31 5:55 1:08 18:03 92 87-98 1661 112 110-114 2/1
0.38 7:09 1:13 19:34 99 94-105 1938 111 108-112 2/2
0.44 8:17 1:09 18:18 99 97-104 1811 112 108-114 2/1
0.50 9:28 1:10 18:45 109 102-114 2044 110 108-112 2/2
0.56 10:36 1:09 18:20 109 106-112 1999 111 100-112 1/1
0.63 11:45 1:09 18:22 103 98-108 1892 111 110-114 1/2
0.69 13:02 1:17 20:26 105 98-113 2146 111 110-112 1/1
0.75 14:10 1:08 18:14 102 98-104 1860 110 108-114 1/1
0.81 15:25 1:15 20:35 108 100-113 2223 108 104-112 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 114 max Delete HR Trace

  • Cadence Distribution

    111 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:50 More
    800m 9:04 18:14 More
    1km 11:29 18:29 More
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