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Sun 26th Jun 2022 at 8:25am by stocksr

Bike > General
  • Time
    11:48
  • Miles
    1.84
  • Mph
    9.4
  • Cals
    81
  • BPM
    110
  • %MHR
    55.2
  • B/mi
    709
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.95km - 11:48(4:00/km) 112/132bpm [447b/km] 81cal 15.02/25.87kmph
11:48

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 38 38 5.94 115 111-119 1161 1/1
0.13 1:01 23 9.86 106 104-110 645 2/0
0.19 1:20 20 11.54 101 101-102 525 0/3
0.25 1:37 17 13.40 87 77-98 390 2/1
0.31 2:00 23 9.60 80 76-87 500 1/1
0.38 2:21 20 10.98 102 90-109 558 0/1
0.44 2:47 26 8.59 111 103-119 775 0/1
0.50 3:11 23 9.60 115 113-118 719 2/1
0.56 3:35 25 9.15 117 114-120 767 1/1
0.63 3:55 20 11.20 122 118-125 654 1/0
0.69 4:15 20 11.12 121 117-124 653 2/2
0.75 4:39 24 9.46 118 116-120 748 0/2
0.81 5:08 29 7.86 115 110-121 878 4/0
0.88 5:35 27 8.27 118 114-121 856 1/1
0.94 6:03 28 8.06 115 111-121 856 2/0
1.00 6:30 27 8.26 120 111-126 871 1/1
1.06 6:55 25 9.13 123 120-124 808 0/2
1.13 7:15 20 11.08 124 122-125 671 2/0
1.19 7:37 22 10.39 121 119-122 699 3/0
1.25 7:59 22 10.10 123 120-127 731 1/2
1.31 8:23 24 9.35 128 125-132 822 2/1
1.38 8:50 26 8.53 128 125-132 900 1/0
1.44 9:10 20 11.01 125 123-126 681 0/1
1.50 9:29 19 11.98 121 118-123 606 2/2
1.56 9:50 21 10.58 96 86-113 544 0/3
1.63 10:10 20 11.41 85 82-88 447 0/5
1.69 10:29 19 11.79 91 86-97 463 3/1
1.75 10:46 17 13.32 95 92-98 428 2/0
1.81 11:26 40 5.59 102 88-121 1094 2/0
1.84 11:49 23 3.54 121 114-124 2049 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:16 5:07 More
    800m 2:46 5:33 More
    1km 3:29 5:37 More
    Mile 6:05 6:05 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:10:59 7:06
    20km 1:29:23 7:12
    15 miles 1:49:06 7:16
    20 miles 2:28:00 7:24
    40km 3:06:21 7:30
    25 miles 3:07:30 7:30
    42km 3:16:14 7:31
    50 miles 6:30:55 7:49
    56 miles 7:20:49 7:52
    100 miles 13:35:02 8:09
    112 miles 15:19:04 8:12
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