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Sun 26th Jun 2022 at 6:07am by Raviteja

Bike > General

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Time
1:12:19
Miles
11.96
Mph
9.9
Cals
684
BPM
126
B/mi
763
Asc(m)
48
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 38:25(6:08/m) 122/147bpm [748b/mi] 9.79/19.72mph
2) 5.7m - 33:53(5:57/m) 130/153bpm [773b/mi] 10.09/16.91mph

38:25 33:53

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:55	5:55	5.07	108 85-127	1277	481/2
1.00	9:17	3:22	8.90	118 106-130	796	6/4
1.50	12:27	3:09	9.50	115 108-123	726	2/7
2.00	15:34	3:07	9.61	121 106-130	756	0/7
2.50	18:13	2:39	11.33	123 111-130	651	1/4
3.00	20:25	2:12	13.63	117 102-130	515	1/6
3.50	22:36	2:12	13.68	129 123-135	566	2/3
4.00	24:59	2:23	12.61	133 121-147	633	1/5
4.50	27:08	2:09	13.93	136 126-147	586	1/9
5.00	30:10	3:02	9.91	134 123-140	811	6/1
5.50	33:13	3:03	9.81	127 112-135	777	4/4
6.00	36:35	3:22	8.92	127 113-139	855	7/2
6.50	39:38	3:02	9.86	129 123-136	785	3/1
7.00	42:04	2:26	12.29	128 122-133	625	1/6
7.50	44:24	2:19	12.92	132 120-141	613	3/3
8.00	47:13	2:50	10.60	127 113-140	719	0/8
8.50	50:05	2:51	10.50	120 113-129	686	9/1
9.00	52:59	2:54	10.34	123 117-131	714	4/2
9.50	56:33	3:34	8.40	122 112-137	871	3/2
10.00	59:18	2:45	10.88	135 129-145	745	5/3
10.50	1:02:46	3:28	8.66	136 127-142	942	4/2
11.00	1:06:27	3:41	8.15	141 132-153	1038	6/1
11.50	1:09:20	2:53	10.40	136 128-142	785	8/1
11.96	1:12:19	2:59	9.33	132 123-141	849	5/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
126 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.4%	9.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	2:03	4:07	More
1km	2:37	4:13	More
Mile	4:22	4:22	More
5k	15:01	4:50	More
5 miles	26:04	5:13	More
10k	32:37	5:15	More
10 miles	56:18	5:38	More

Predictions

Dist	Time	Per Mile
10 miles	59:49	5:59
20km	1:15:19	6:04
15 miles	1:31:56	6:08
20 miles	2:04:43	6:14
40km	2:37:02	6:19
25 miles	2:38:00	6:19
42km	2:45:22	6:20
50 miles	5:29:25	6:35
56 miles	6:11:28	6:38
100 miles	11:26:49	6:52
112 miles	12:54:29	6:55

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