This is the old version of the training entry page. Try the
new version.
Sun 26th Jun 2022 at 6:07am by Raviteja
Bike > General
-
Time
1:12:19
-
Miles
11.96
-
Mph
9.9
-
Pacing
0%
-
Cals
684
-
BPM
126
-
B/mi
763
-
Asc(m)
48
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 6.27m - 38:25(6:08/m) 122/147bpm [748b/mi] 9.79/19.72mph
2) 5.7m - 33:53(5:57/m) 130/153bpm [773b/mi] 10.09/16.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
5:55 |
5:55 |
5.07 |
108 85-127 |
1277 |
481/2 |
1.00 |
9:17 |
3:22 |
8.90 |
118 106-130 |
796 |
6/4 |
1.50 |
12:27 |
3:09 |
9.50 |
115 108-123 |
726 |
2/7 |
2.00 |
15:34 |
3:07 |
9.61 |
121 106-130 |
756 |
0/7 |
2.50 |
18:13 |
2:39 |
11.33 |
123 111-130 |
651 |
1/4 |
3.00 |
20:25 |
2:12 |
13.63 |
117 102-130 |
515 |
1/6 |
3.50 |
22:36 |
2:12 |
13.68 |
129 123-135 |
566 |
2/3 |
4.00 |
24:59 |
2:23 |
12.61 |
133 121-147 |
633 |
1/5 |
4.50 |
27:08 |
2:09 |
13.93 |
136 126-147 |
586 |
1/9 |
5.00 |
30:10 |
3:02 |
9.91 |
134 123-140 |
811 |
6/1 |
5.50 |
33:13 |
3:03 |
9.81 |
127 112-135 |
777 |
4/4 |
6.00 |
36:35 |
3:22 |
8.92 |
127 113-139 |
855 |
7/2 |
6.50 |
39:38 |
3:02 |
9.86 |
129 123-136 |
785 |
3/1 |
7.00 |
42:04 |
2:26 |
12.29 |
128 122-133 |
625 |
1/6 |
7.50 |
44:24 |
2:19 |
12.92 |
132 120-141 |
613 |
3/3 |
8.00 |
47:13 |
2:50 |
10.60 |
127 113-140 |
719 |
0/8 |
8.50 |
50:05 |
2:51 |
10.50 |
120 113-129 |
686 |
9/1 |
9.00 |
52:59 |
2:54 |
10.34 |
123 117-131 |
714 |
4/2 |
9.50 |
56:33 |
3:34 |
8.40 |
122 112-137 |
871 |
3/2 |
10.00 |
59:18 |
2:45 |
10.88 |
135 129-145 |
745 |
5/3 |
10.50 |
1:02:46 |
3:28 |
8.66 |
136 127-142 |
942 |
4/2 |
11.00 |
1:06:27 |
3:41 |
8.15 |
141 132-153 |
1038 |
6/1 |
11.50 |
1:09:20 |
2:53 |
10.40 |
136 128-142 |
785 |
8/1 |
11.96 |
1:12:19 |
2:59 |
9.33 |
132 123-141 |
849 |
5/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:44 |
More |
800m |
2:03 |
4:07 |
More |
1km |
2:37 |
4:13 |
More |
Mile |
4:22 |
4:22 |
More |
5k |
15:01 |
4:50 |
More |
5 miles |
26:04 |
5:13 |
More |
10k |
32:37 |
5:15 |
More |
10 miles |
56:18 |
5:38 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:49 |
5:59 |
20km |
1:15:19 |
6:04 |
15 miles |
1:31:56 |
6:08 |
20 miles |
2:04:43 |
6:14 |
40km |
2:37:02 |
6:19 |
25 miles |
2:38:00 |
6:19 |
42km |
2:45:22 |
6:20 |
50 miles |
5:29:25 |
6:35 |
56 miles |
6:11:28 |
6:38 |
100 miles |
11:26:49 |
6:52 |
112 miles |
12:54:29 |
6:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry