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Sun 26th Jun 2022 at 5:47am by Phill_Young

Walk > General
  • Time
    2:09:52
  • Miles
    7.46
  • Min/mi
    17:25
  • Stride(cm)
    74
  • Cals
    985
  • Cadence
    125
  • BPM
    128
  • %MHR
    64.8
  • B/mi
    2234
  • Asc(m)
    515
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.46m - 2:09:52(17:25/m) 128/172bpm [2229b/mi] 985cal 60/80rpm
2:09:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:55 3:55 15:40 98 79-119 1535 130 122-134 18/6
0.50 8:06 4:11 16:46 103 86-125 1727 129 118-146 26/2
0.75 13:01 4:55 19:40 125 112-132 2458 121 112-128 53/0
1.00 17:48 4:47 19:06 143 124-161 2732 120 100-126 48/0
1.25 22:08 4:20 17:21 139 131-150 2412 121 108-128 19/1
1.50 27:36 5:28 +1:21 21:51 124 111-140 2709 127 100-132 8/30
1.75 31:13 3:37 14:30 134 112-151 1943 141 126-160 0/80
2.00 35:01 3:47 15:10 126 115-135 1910 132 126-148 2/45
2.25 38:50 3:49 15:18 120 114-125 1835 129 124-136 5/13
2.50 42:55 4:05 16:19 125 113-133 2040 127 120-138 21/8
2.75 48:04 5:09 20:35 145 129-159 2985 121 112-128 52/0
3.00 52:36 4:32 18:08 152 126-164 2757 123 118-134 15/25
3.25 57:10 4:34 +34 18:17 120 111-127 2195 130 126-134 0/45
3.50 1:00:51 3:41 14:43 127 118-135 1869 130 126-134 1/18
3.75 1:04:58 4:07 16:29 125 117-133 2061 127 118-136 11/16
4.00 1:09:08 4:10 16:38 140 126-153 2329 128 112-150 13/5
4.25 1:13:21 4:13 16:54 127 115-143 2146 126 120-132 12/9
4.50 1:17:49 4:28 17:50 132 122-145 2355 124 116-134 29/2
4.75 1:22:34 4:45 18:59 148 136-157 2808 120 114-126 52/0
5.00 1:27:42 5:09 20:35 163 158-172 3355 117 104-122 48/0
5.25 1:31:54 4:12 16:48 147 131-163 2469 123 118-128 20/5
5.50 1:36:01 4:07 16:28 128 117-135 2107 126 116-134 10/16
5.75 1:40:14 4:12 16:50 112 101-123 1885 125 118-134 2/47
6.00 1:44:40 4:26 17:45 106 94-116 1881 125 120-138 0/64
6.25 1:48:48 4:08 16:31 102 94-110 1685 127 120-134 5/32
6.50 1:52:49 4:02 16:07 107 96-119 1725 128 112-134 7/8
6.75 1:57:57 5:07 20:28 127 109-149 2600 121 106-132 46/1
7.00 2:02:42 4:45 19:02 149 137-158 2835 120 108-126 37/5
7.25 2:07:21 4:39 18:37 125 111-151 2328 122 108-136 0/49
7.46 2:11:48 4:27 21:15 112 105-118 2380 125 112-158 0/37

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    148 8.8% 18:11
    147 8.9% 18:09
    89 11.4% 20:04
    80 13.1% 20:13
    17 4.1% 15:31
    12 3.2% 16:40

  • Cadence Distribution

    125 avge / 160 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:07 More
    800m 7:16 14:37 More
    1km 9:12 14:48 More
    Mile 15:53 15:53 More
    5k 53:05 17:05 More
    5 miles 1:29:25 17:53 More
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