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Sun 26th Jun 2022 at 6:04am by Flatlander

Bike > General

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Time
30:12
Miles
5.14
Mph
10.2
Cals
104
BPM
92
%MHR
51.2
B/mi
542
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Warm up ride before running.
Very breezy, 25mph.

1) 1m - 7:12(7:12/m) 92/105bpm [663b/mi] 28cal 8.33/10.46mph
2) 1m - 6:13(6:13/m) 94/117bpm [584b/mi] 23cal 9.66/14.18mph
3) 1m - 5:26(5:26/m) 90/103bpm [490b/mi] 16cal 11.03/13.84mph
4) 1m - 4:57(4:57/m) 92/102bpm [456b/mi] 16cal 12.12/16.11mph
5) 1m - 5:28(5:28/m) 94/105bpm [514b/mi] 18cal 10.96/15.09mph
6) 0.14m - 55(6:39/m) 89/94bpm [592b/mi] 3cal 9.02/10.28mph

7:12 6:13 5:26 4:57 5:28 55

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:14	2:14 +8	6.71	87 79-96	778	4/0
0.50	3:59	1:45	8.56	89 82-95	624	0/2
0.75	5:39	1:39	9.07	93 85-99	615	1/1
1.00	7:20	1:42	8.86	102 96-104	691	3/0
1.25	8:52	1:32	9.83	98 92-105	598	7/0
1.50	10:42	1:50	8.16	94 85-117	691	0/1
1.75	12:11	1:29	10.14	97 77-116	574	0/1
2.00	13:33	1:22	10.94	88 80-96	483	1/0
2.25	14:52	1:19	11.36	91 89-94	480	0/3
2.50	16:14	1:22	11.03	90 88-92	489	0/2
2.75	17:40	1:27	10.36	88 83-91	510	0/2
3.00	18:59	1:18	11.48	94 86-102	491	2/0
3.25	20:12	1:13	12.28	95 92-100	464	0/1
3.50	21:34	1:22	11.04	92 85-97	500	3/0
3.75	22:41	1:08	13.30	89 85-96	401	2/0
4.00	23:56	1:15	12.07	92 86-101	457	0/2
4.25	25:00	1:04	14.10	98 89-105	417	0/2
4.50	26:12	1:12	12.43	95 93-97	459	0/1
4.75	27:58	1:46	8.51	94 89-100	663	2/0
5.00	29:25	1:27	10.39	87 80-96	502	0/1
5.14	30:19	54	8.99	88 81-93	588	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
92 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	1.1%	8.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:00	4:03	More
800m	2:14	4:30	More
1km	2:46	4:28	More
Mile	4:39	4:39	More
5k	16:12	5:13	More
5 miles	29:08	5:50	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:09	6:07
20km	1:16:59	6:12
15 miles	1:33:59	6:16
20 miles	2:07:29	6:22
40km	2:40:31	6:27
25 miles	2:41:31	6:28
42km	2:49:02	6:29
50 miles	5:36:44	6:44
56 miles	6:19:43	6:47
100 miles	11:42:05	7:01
112 miles	13:11:42	7:04

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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