You can still access the old version of this page.

Sun 26th Jun 2022 at 6:18am by Ian_K_R

Bike > General

Follow User
0 👍

Time
1:11:20
Miles
15.23
Mph
12.8
FBI
58.10
Cals
1079
BPM
135
%MHR
79
B/mi
633
Asc(m)
184
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:06(4:37/m) 123/147bpm [568b/mi] 314cal 12.99/20.02mph
2) 5m - 23:47(4:45/m) 139/157bpm [661b/mi] 366cal 12.62/26.95mph
3) 5m - 23:19(4:40/m) 145/167bpm [676b/mi] 380cal 12.86/19.22mph
4) 0.23m - 1:09(5:03/m) 147/151bpm [743b/mi] 19cal 11.86/14.11mph

23:06 23:47 23:19 1:09

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:11	2:11	13.78	92 66-105	401	4/12
1.00	4:13	2:03	14.65	108 103-115	442	6/13
1.50	6:28	2:14	13.43	110 102-115	492	9/4
2.00	8:45	2:18	13.08	115 111-120	527	12/9
2.50	11:06	2:21 +10	12.80	125 109-136	586	7/9
3.00	13:30	2:25	12.46	127 122-133	612	8/5
3.50	15:37	2:06	14.25	127 119-135	535	7/11
4.00	17:50	2:13	13.51	141 125-147	626	14/13
4.50	20:20	2:30	11.98	138 129-146	691	14/2
5.00	23:15	2:55	10.31	137 131-142	798	17/3
5.50	25:39	2:25	12.45	141 132-157	680	7/3
6.00	27:33	1:54	15.85	139 124-157	526	1/16
6.50	30:16	2:43	11.04	146 138-153	793	27/14
7.00	32:42	2:27	12.27	147 137-153	719	6/5
7.50	35:08	2:25	12.39	140 124-151	678	7/6
8.00	39:01	3:54 +1:28	7.70	127 96-140	989	6/9
8.50	41:14	2:13	13.56	134 130-140	593	2/22
9.00	43:47	2:33	11.77	131 120-141	668	28/9
9.50	46:21	2:34	11.70	142 134-151	728	8/3
10.00	48:29	2:08	14.05	139 132-151	594	3/15
10.50	50:31	2:02	14.78	133 123-142	540	5/15
11.00	52:48	2:17	13.15	144 135-150	657	12/14
11.50	55:06	2:18	13.06	137 128-146	629	12/14
12.00	57:32	2:27	12.26	140 133-148	685	6/11
12.50	59:51	2:18	13.01	135 124-149	622	9/5
13.00	1:02:05	2:14	13.41	146 127-167	653	6/17
13.50	1:04:36	2:31	11.94	152 143-160	764	10/7
14.00	1:07:03	2:28	12.20	154 143-165	757	14/10
14.50	1:09:27	2:24	12.49	155 147-163	744	10/7
15.00	1:11:49	2:21	12.73	151 136-165	712	10/5
15.23	1:12:58	1:09	11.77	147 143-151	750	3/4

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 167 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
37	1.5%	11.6
32	2.2%	10.9
30	2.5%	10.3
16	6.4%	7.6
11	3.2%	10.2
11	3.0%	10.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	42	2:50	More
800m	1:40	3:20	More
1km	2:10	3:30	More
Mile	3:53	3:53	More
5k	13:48	4:26	More
5 miles	23:02	4:36	More
10k	28:27	4:35	More
10 miles	48:09	4:49	More
Half	1:02:33	4:46	More

Predictions

Dist	Time	Per Mile
10 miles	45:40	4:34
20km	57:30	4:38
15 miles	1:10:12	4:41
20 miles	1:35:13	4:46
40km	1:59:53	4:49
25 miles	2:00:38	4:50
42km	2:06:15	4:50
50 miles	4:11:30	5:02
56 miles	4:43:36	5:04
100 miles	8:44:22	5:15
112 miles	9:51:17	5:17

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry