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Sun 26th Jun 2022 at 6:47am by Roadrunner2222

Bike > General
  • Time
    14:16
  • Miles
    3.02
  • Mph
    12.7
  • Cals
    98
  • BPM
    114
  • %MHR
    66.4
  • B/mi
    537
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.02m - 14:16(4:44/m) 114/131bpm [539b/mi] 98cal
14:16

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 8.14 95 87-109 701 4/1
0.25 1:31 35 12.79 119 109-124 558 3/2
0.38 1:56 26 17.43 115 113-119 396 0/2
0.50 2:21 24 18.52 111 109-113 360 2/8
0.63 2:46 25 17.97 113 109-117 377 1/3
0.75 3:18 33 13.72 112 108-116 490 3/1
0.88 4:08 50 9.04 106 102-109 704 3/1
1.00 4:49 41 11.05 100 96-103 543 1/1
1.13 5:25 36 12.52 110 103-119 527 2/1
1.25 6:05 40 11.15 109 103-119 587 3/1
1.38 6:42 37 12.29 107 106-109 522 3/0
1.50 7:18 36 12.51 112 108-118 537 1/1
1.63 7:52 34 13.22 118 117-119 536 2/1
1.75 8:28 36 12.33 119 116-122 579 1/1
1.88 9:20 51 8.78 127 122-131 868 5/0
2.00 10:14 54 8.32 124 120-129 894 6/0
2.13 10:57 43 10.47 120 117-122 687 5/0
2.25 11:34 37 12.02 122 119-124 609 2/0
2.38 12:03 29 15.45 120 119-124 466 4/0
2.50 12:27 24 19.03 117 115-120 369 0/2
2.63 12:53 26 17.44 110 108-115 378 0/9
2.75 13:26 33 13.58 118 109-123 521 4/2
2.88 13:50 24 18.38 116 113-121 379 2/2
3.00 14:12 22 20.48 111 107-114 325 0/7
3.02 14:16 4 16.46 106 106-107 386 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.3% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:04 More
    800m 1:44 3:30 More
    1km 2:08 3:26 More
    Mile 3:56 3:56 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:46 5:05
    20km 1:03:55 5:09
    15 miles 1:18:01 5:12
    20 miles 1:45:50 5:18
    40km 2:13:15 5:22
    25 miles 2:14:04 5:22
    42km 2:20:19 5:23
    50 miles 4:39:32 5:35
    56 miles 5:15:12 5:38
    100 miles 9:42:48 5:50
    112 miles 10:57:11 5:52
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