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Sun 26th Jun 2022 at 2:43pm by PhatButFit

Bike > General
  • Time
    1:05:51
  • Miles
    13.72
  • Mph
    12.5
  • FBI
    56.72
  • Cals
    626
  • BPM
    122
  • %MHR
    63.6
  • B/mi
    583
  • Asc(m)
    86
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 14:24(2:53/km) 93/143bpm [268b/km] 77cal 20.84/47.2kmph
2) 5km - 14:12(2:50/km) 109/168bpm [310b/km] 97cal 21.11/25.29kmph
3) 5km - 14:17(2:51/km) 145/167bpm [414b/km] 164cal 21/36.91kmph
4) 5km - 19:32(3:54/km) 137/161bpm [535b/km] 194cal 15.36/30.16kmph
5) 2.08km - 7:53(3:47/km) 150/159bpm [569b/km] 94cal 15.83/27.34kmph
14:24 14:12 14:17 19:32 7:53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:52 2:52 10.48 92 66-121 526 4/5
1.00 4:24 1:32 19.57 87 79-95 267 5/17
1.50 6:20 1:56 15.49 81 70-90 314 4/16
2.00 8:37 2:17 13.16 96 81-117 438 3/11
2.50 10:24 1:47 16.75 94 86-105 337 0/16
3.00 13:52 3:28 8.67 108 83-143 748 4/1
3.50 16:09 2:17 13.15 85 76-101 388 3/2
4.00 18:23 2:14 13.42 91 79-106 407 2/2
4.50 20:41 2:18 13.01 85 77-93 392 2/2
5.00 22:52 2:11 13.75 101 81-146 441 3/2
5.50 25:04 2:12 13.67 126 92-145 553 1/1
6.00 27:17 2:14 13.48 125 95-148 556 2/1
6.50 29:42 2:25 12.44 154 133-167 743 3/8
7.00 32:19 2:37 11.49 149 142-156 778 3/5
7.50 34:43 2:25 12.43 140 131-155 676 2/6
8.00 37:03 2:19 12.94 142 139-145 658 7/2
8.50 39:10 2:07 14.17 146 138-150 618 10/1
9.00 41:22 2:12 13.64 145 142-149 638 0/9
9.50 43:49 2:28 12.19 129 98-147 635 2/2
10.00 46:24 2:35 11.61 125 100-142 646 5/2
10.50 48:41 2:17 13.12 144 137-154 659 2/8
11.00 52:23 3:42 8.12 138 102-161 1019 3/4
11.50 54:41 2:18 13.04 121 96-146 557 7/4
12.00 1:00:06 5:24 5.55 140 116-158 1514 7/3
12.50 1:02:52 2:47 10.81 146 130-157 811 10/0
13.00 1:05:51 2:59 10.07 151 141-159 900 12/4
13.50 1:09:13 3:22 8.91 149 138-159 1003 11/2
13.72 1:10:19 1:06 11.91 147 142-155 741 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    22 2.4% 8.2
    15 1.2% 10.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:19 2:40 More
    1km 1:42 2:45 More
    Mile 3:28 3:28 More
    5k 13:44 4:25 More
    5 miles 22:09 4:26 More
    10k 27:52 4:29 More
    10 miles 45:47 4:35 More
    Half 1:06:26 5:04 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:06 4:43
    20km 59:18 4:46
    15 miles 1:12:23 4:50
    20 miles 1:38:11 4:55
    40km 2:03:37 4:58
    25 miles 2:04:23 4:59
    42km 2:10:11 4:59
    50 miles 4:19:20 5:11
    56 miles 4:52:27 5:13
    100 miles 9:00:42 5:24
    112 miles 10:09:43 5:27
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