You can still access the old version of this page.

Sun 26th Jun 2022 at 7:59am by posty john

Run > General
  • Time
    45:13
  • Miles
    4.65
  • Min/mi
    9:43
  • Pacing
    51.9%
  • WAVA
    53.24
  • Stride(cm)
    97
  • Cals
    419
  • Cadence
    170
  • BPM
    132
  • %MHR
    78.8
  • B/mi
    1280
  • Asc(m)
    213
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 122/140bpm [1264b/mi] 87cal
2) 1m - 9:50(9:50/m) 130/142bpm [1277b/mi] 88cal
3) 1m - 9:51(9:51/m) 136/147bpm [1340b/mi] 94cal
4) 1m - 9:16(9:16/m) 140/151bpm [1297b/mi] 91cal
5) 0.65m - 5:55(9:09/m) 140/149bpm [1281b/mi] 59cal
10:22 9:50 9:51 9:16 5:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:38 105 79-126 1116 178 106-184 0/12
0.25 2:36 1:16 10:08 126 120-131 1277 179 174-180 3/9
0.38 3:44 1:09 9:09 120 116-125 1097 181 178-182 2/15
0.50 5:26 1:41 13:32 118 106-129 1596 148 120-188 1/6
0.63 6:36 1:11 9:25 118 105-133 1111 181 178-184 11/5
0.75 7:43 1:07 8:56 137 134-139 1225 180 176-184 6/6
0.88 8:48 1:05 8:41 136 134-139 1180 177 174-182 11/7
1.00 10:19 1:30 12:03 122 111-136 1471 148 122-182 15/4
1.13 11:31 1:12 +3 9:35 132 115-139 1265 179 172-182 7/2
1.25 15:00 3:29 +2:25 27:53 109 84-136 3039 181 178-184 2/33
1.38 16:11 1:11 9:26 136 130-140 1282 181 180-184 16/0
1.50 17:43 1:33 12:23 129 116-140 1598 154 120-182 11/8
1.63 18:51 1:07 8:58 133 127-137 1193 179 176-182 11/12
1.75 19:57 1:07 8:54 138 136-140 1228 178 176-182 9/6
1.88 21:04 1:07 8:53 140 138-142 1245 180 178-182 4/4
2.00 22:39 1:35 12:38 126 109-142 1592 141 120-182 3/10
2.13 23:47 1:08 9:03 126 109-139 1140 179 176-184 3/10
2.25 24:55 1:08 9:04 140 139-142 1268 179 176-184 15/3
2.38 26:04 1:10 9:17 143 142-145 1328 179 176-182 7/6
2.50 28:14 2:10 +31 17:18 127 104-145 2196 145 114-208 7/3
2.63 29:17 1:03 8:27 128 113-139 1082 180 178-180 1/10
2.75 30:22 1:04 8:34 140 137-143 1199 179 178-180 6/2
2.88 31:26 1:04 8:34 143 141-144 1226 180 178-182 2/7
3.00 33:01 1:35 12:40 137 120-146 1736 147 118-184 11/0
3.13 34:15 1:14 +10 9:51 126 118-135 1240 180 178-182 1/8
3.25 35:21 1:06 8:47 141 137-144 1239 180 176-182 4/4
3.38 36:25 1:04 8:33 146 143-146 1248 180 178-182 5/12
3.50 37:33 1:08 9:05 147 146-149 1334 182 178-184 10/9
3.63 39:13 1:40 13:18 140 125-151 1861 146 118-184 12/3
3.75 40:15 1:02 8:17 133 121-142 1101 182 180-186 7/5
3.88 41:15 1:01 8:05 144 143-145 1165 178 174-182 1/12
4.00 42:27 1:11 9:31 143 138-145 1362 163 116-184 4/5
4.13 43:51 1:25 11:18 127 115-138 1434 150 118-186 8/4
4.25 44:55 1:03 8:25 141 138-143 1186 180 176-184 3/5
4.38 45:59 1:05 8:39 143 142-143 1237 178 176-184 0/8
4.50 47:05 1:05 8:42 146 143-148 1271 181 178-188 2/12
4.63 48:09 1:05 8:38 148 147-149 1277 178 172-184 11/0
4.65 48:21 12 9:29 146 146-146 1384 185 180-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.2% 10:14
    15 6.5% 9:11
    11 5.0% 9:57
    11 2.5% 8:42

  • Cadence Distribution

    170 avge / 208 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.5 179 4.3 37:48 9:35
    Walk 14.5 121 0.4 7:26 19:27
    Still 0.1 - - 4 -
    Pause 5.9 - - 3:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 43.54% More
    800m 4:15 8:33 49.51% More
    1km 5:30 8:50 49.92% More
    Mile 8:56 8:56 52.09% More
    5k 30:14 9:44 52.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 53.74
    5km 29:19 9:26 54.14
    5M 48:53 9:47 53.07
    10km 1:01:45 9:56 52.55
    10M 1:43:00 10:18 52.18
    Half 2:17:42 10:31 51.30
    20M 3:37:02 10:51 51.58
    Mara 4:50:09 11:04 51.44

Bespoke Fields

Amend your bespoke fields
my comment
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,355 Fetchies!
Already a Fetchie? Sign in here