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Sun 26th Jun 2022 at 6:03am by ZORBAX65

Run > Run-Walk

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Time
58:29
Miles
5.60
Min/mi
10:27
Pacing
37.1%
WAVA
48.52
Stride(cm)
100
Cals
474
Cadence
154
BPM
110
%MHR
62.6
B/mi
1145
Asc(m)
216
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 86/107bpm [718b/km] 53cal 67/84rpm
2) 1km - 7:57(7:57/km) 90/113bpm [715b/km] 50cal 68/84rpm
3) 1km - 6:20(6:20/km) 113/127bpm [716b/km] 51cal 76/85rpm
4) 1km - 6:25(6:25/km) 110/128bpm [706b/km] 50cal 74/85rpm
5) 1km - 5:28(5:28/km) 121/132bpm [661b/km] 50cal 81/87rpm
6) 1km - 7:43(7:43/km) 104/131bpm [803b/km] 56cal 70/118rpm
7) 1km - 5:29(5:29/km) 126/133bpm [690b/km] 55cal 85/88rpm
8) 1km - 5:33(5:33/km) 129/138bpm [716b/km] 55cal 84/89rpm
9) 1km - 5:12(5:12/km) 133/138bpm [691b/km] 54cal 86/90rpm
10) 0.01km - 2(3:01/km) 138/138bpm [416b/km] 88/88rpm

8:21 7:57 6:20 6:25 5:28 7:43 5:29 5:33 5:12 2

Map

ortensio

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:43	3:43	14:52	86 60-98	1278	129 96-134	36/14
0.50	7:09	3:26	13:44	83 79-91	1140	133 132-134	32/30
0.75	10:03	2:54	11:37	97 81-113	1126	148 128-168	28/34
1.00	13:29	3:25	13:42	87 81-92	1192	134 132-136	14/39
1.25	17:19	3:50 +1:03	15:21	92 70-113	1412	147 132-166	26/18
1.50	19:29	2:10	8:42	117 114-118	1018	167 164-170	14/11
1.75	22:09	2:40	10:41	117 104-127	1249	151 128-170	68/46
2.00	25:30	3:20	13:21	104 93-107	1389	136 132-142	5/62
2.25	27:38	2:08	8:33	115 92-128	983	167 160-170	30/20
2.50	31:45	4:07 +1:26	16:27	111 82-128	1826	150 94-170	41/17
2.75	34:16	2:32	10:06	112 99-130	1131	158 136-170	10/38
3.00	36:11	1:55	7:40	129 127-132	989	168 166-172	40/15
3.25	39:53	3:42 +1:38	14:48	118 85-131	1746	164 84-236	16/47
3.50	43:11	3:18	13:10	101 92-107	1330	141 134-146	22/26
3.75	46:32	3:22	13:26	103 100-109	1384	144 134-168	43/10
4.00	48:40	2:08	8:32	122 110-127	1042	169 166-170	49/27
4.25	50:55	2:15	8:58	127 124-131	1139	171 170-174	6/62
4.50	53:09	2:14	8:58	132 130-135	1184	172 170-174	57/29
4.75	55:14	2:05	8:20	137 135-138	1141	173 170-178	44/36
5.00	1:01:00	5:45 +3:35	23:01	117 83-138	2693	171 162-176	65/41
5.25	1:03:12	2:13	8:51	130 126-134	1150	171 166-176	89/92
5.50	1:05:23	2:11	8:44	133 126-138	1163	174 168-176	27/53
5.60	1:06:11	48	8:02	138 137-138	1109	176 174-178	38/10

Further Analysis

Pace Distribution
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Heart Rate Distribution
110 avge / 138 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
48	32.4%	9:09
45	32.5%	8:38
45	20.9%	9:17
43	15.8%	14:16
32	21.2%	14:30
30	27.3%	13:40

Cadence Distribution
154 avge / 236 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	47.1	169	3.6	28:42	9:13
Walk	46.4	133	2	32:50	16:33
Still	0.0	-	-	1	-
Pause	6.5	-	-	4:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.28%	More
800m	3:49	7:40	53.87%	More
1km	4:56	7:56	54.23%	More
Mile	8:40	8:40	52.38%	More
5k	34:20	11:03	45.06%	More
5 miles	58:01	11:36	43.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	45.27
5km	32:01	10:18	48.32
5M	52:05	10:25	48.49
10km	1:05:03	10:28	48.54
10M	1:45:50	10:35	49.38
Half	2:19:30	10:39	49.22
20M	3:35:03	10:45	50.60
Mara	4:43:28	10:49	51.18

Bespoke Fields

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