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Sun 26th Jun 2022 at 6:40am by Kelfy

Run > General

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Time
28:28
Miles
2.65
Min/mi
10:45
Pacing
54.6%
WAVA
38.24
Stride(cm)
90
Cals
296
Cadence
166
BPM
122
%MHR
71.4
B/mi
1311
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:47(10:47/m) 126/140bpm [1359b/mi] 119cal 5.56/6.41mph
2) 1m - 10:40(10:40/m) 122/138bpm [1302b/mi] 101cal 5.62/6.35mph
3) 0.65m - 7:00(10:47/m) 131/139bpm [1413b/mi] 76cal 5.56/6.12mph

10:47 10:40 7:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	107 85-125	1227	166 164-168	1/7
0.25	2:45	1:19	10:35	124 121-126	1312	166 164-168	7/0
0.38	4:04	1:18	10:26	125 121-130	1304	167 166-170	7/9
0.50	5:21	1:17	10:17	130 128-132	1337	168 166-170	4/2
0.63	6:42	1:21	10:50	130 123-135	1409	168 166-172	2/5
0.75	8:08	1:26	11:27	137 134-139	1568	166 164-170	10/1
0.88	9:30	1:22	10:58	133 131-136	1458	167 166-170	11/6
1.00	11:44	2:14 +56	17:52	120 106-133	2143	168 166-170	4/5
1.13	13:02	1:18	10:21	121 117-124	1253	168 166-170	5/6
1.25	15:53	2:51 +1:40	22:50	102 84-118	2329	164 122-170	0/9
1.38	18:41	2:48 +1:17	22:24	109 82-124	2442	163 122-172	8/10
1.50	20:58	2:17 +50	18:13	119 107-130	2169	163 122-168	0/2
1.63	22:22	1:24	11:14	133 131-135	1494	168 166-170	11/2
1.75	23:41	1:19	10:30	134 130-137	1406	167 166-170	4/3
1.88	24:57	1:16	10:10	129 126-130	1312	170 168-170	13/3
2.00	26:14	1:17	10:14	127 122-130	1300	169 166-172	1/10
2.13	27:32	1:19	10:29	125 122-130	1310	168 162-172	3/15
2.25	28:53	1:20	10:42	131 130-133	1402	168 166-174	6/3
2.38	30:12	1:19	10:34	132 130-133	1394	169 168-170	6/7
2.50	31:32	1:21	10:44	136 133-138	1460	167 164-170	7/5
2.63	32:59	1:27	11:36	131 130-136	1519	168 166-170	4/8
2.65	33:15	16	10:48	131 130-131	1416	169 168-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	7.5%	11:02

Cadence Distribution
166 avge / 174 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.5	167	2.6	28:16	11:09
Walk	11.1	122	0	3:48	7:42:00
Pause	3.4	-	-	1:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	28.69%	More
800m	5:07	10:18	32.92%	More
1km	6:28	10:24	34.14%	More
Mile	10:32	10:32	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	37.43
5km	33:42	10:51	38.17
5M	55:48	11:10	37.77
10km	1:10:15	11:18	37.60
10M	1:56:20	11:38	37.61
Half	2:34:53	11:49	37.14
20M	4:02:33	12:08	37.58
Mara	5:22:55	12:20	37.64

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