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Sun 26th Jun 2022 at 6:40am by Kelfy
Run > General
-
Time
28:28
-
Miles
2.65
-
Min/mi
10:45
-
Pacing
54.6%
-
WAVA
38.24
-
Stride(cm)
90
-
Cals
296
-
Cadence
166
-
BPM
122
-
%MHR
71.4
-
B/mi
1311
-
Asc(m)
80
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:47(10:47/m) 126/140bpm [1359b/mi] 119cal 5.56/6.41mph
2) 1m - 10:40(10:40/m) 122/138bpm [1302b/mi] 101cal 5.62/6.35mph
3) 0.65m - 7:00(10:47/m) 131/139bpm [1413b/mi] 76cal 5.56/6.12mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:26 |
1:26 |
11:28 |
107 85-125 |
1227 |
166 164-168 |
1/7 |
0.25 |
2:45 |
1:19 |
10:35 |
124 121-126 |
1312 |
166 164-168 |
7/0 |
0.38 |
4:04 |
1:18 |
10:26 |
125 121-130 |
1304 |
167 166-170 |
7/9 |
0.50 |
5:21 |
1:17 |
10:17 |
130 128-132 |
1337 |
168 166-170 |
4/2 |
0.63 |
6:42 |
1:21 |
10:50 |
130 123-135 |
1409 |
168 166-172 |
2/5 |
0.75 |
8:08 |
1:26 |
11:27 |
137 134-139 |
1568 |
166 164-170 |
10/1 |
0.88 |
9:30 |
1:22 |
10:58 |
133 131-136 |
1458 |
167 166-170 |
11/6 |
1.00 |
11:44 |
2:14 +56
|
17:52 |
120 106-133 |
2143 |
168 166-170 |
4/5 |
1.13 |
13:02 |
1:18 |
10:21 |
121 117-124 |
1253 |
168 166-170 |
5/6 |
1.25 |
15:53 |
2:51 +1:40
|
22:50 |
102 84-118 |
2329 |
164 122-170 |
0/9 |
1.38 |
18:41 |
2:48 +1:17
|
22:24 |
109 82-124 |
2442 |
163 122-172 |
8/10 |
1.50 |
20:58 |
2:17 +50
|
18:13 |
119 107-130 |
2169 |
163 122-168 |
0/2 |
1.63 |
22:22 |
1:24 |
11:14 |
133 131-135 |
1494 |
168 166-170 |
11/2 |
1.75 |
23:41 |
1:19 |
10:30 |
134 130-137 |
1406 |
167 166-170 |
4/3 |
1.88 |
24:57 |
1:16 |
10:10 |
129 126-130 |
1312 |
170 168-170 |
13/3 |
2.00 |
26:14 |
1:17 |
10:14 |
127 122-130 |
1300 |
169 166-172 |
1/10 |
2.13 |
27:32 |
1:19 |
10:29 |
125 122-130 |
1310 |
168 162-172 |
3/15 |
2.25 |
28:53 |
1:20 |
10:42 |
131 130-133 |
1402 |
168 166-174 |
6/3 |
2.38 |
30:12 |
1:19 |
10:34 |
132 130-133 |
1394 |
169 168-170 |
6/7 |
2.50 |
31:32 |
1:21 |
10:44 |
136 133-138 |
1460 |
167 164-170 |
7/5 |
2.63 |
32:59 |
1:27 |
11:36 |
131 130-136 |
1519 |
168 166-170 |
4/8 |
2.65 |
33:15 |
16 |
10:48 |
131 130-131 |
1416 |
169 168-170 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
85.5 |
167 |
2.6 |
28:16 |
11:09 |
Walk |
11.1 |
122 |
0 |
3:48 |
7:42:00 |
Pause |
3.4 |
- |
- |
1:11 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
28.69% |
More |
800m |
5:07 |
10:18 |
32.92% |
More |
1km |
6:28 |
10:24 |
34.14% |
More |
Mile |
10:32 |
10:32 |
36.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
37.43 |
5km |
33:42 |
10:51 |
38.17 |
5M |
55:48 |
11:10 |
37.77 |
10km |
1:10:15 |
11:18 |
37.60 |
10M |
1:56:20 |
11:38 |
37.61 |
Half |
2:34:53 |
11:49 |
37.14 |
20M |
4:02:33 |
12:08 |
37.58 |
Mara |
5:22:55 |
12:20 |
37.64 |
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