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Sat 25th Jun 2022 at 9:00am by Kanajlo

Run > General
  • Time
    25:48
  • Miles
    3.10
  • Min/mi
    8:19
  • Pacing
    94.3%
  • WAVA
    51.19
  • Stride(cm)
    127
  • Cals
    473
  • Watts
    331
  • Cadence
    153
  • BPM
    155
  • %MHR
    81.1
  • B/mi
    1289
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.1m - 25:48(8:20/m) 155/179bpm [1291b/mi] 473cal 330/W 7.22/8.38mph
25:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:51 76 63-94 673 153 150-158 277 122-339 157/4
0.25 2:11 1:04 8:34 106 95-110 908 151 148-156 325 312-361 2/0
0.38 3:13 1:03 8:21 110 108-117 918 151 148-154 335 325-341 1/2
0.50 4:15 1:02 8:13 133 117-144 1094 153 150-154 331 326-335 1/1
0.63 5:15 1:00 8:04 153 144-158 1233 153 152-156 335 325-344 1/1
0.75 6:17 1:01 8:11 163 157-172 1333 154 150-162 338 331-351 2/2
0.88 7:15 59 7:50 170 166-176 1332 155 154-156 346 344-352 2/3
1.00 8:18 1:03 8:22 166 164-168 1388 154 150-156 345 337-350 0/0
1.13 9:20 1:02 8:16 163 160-166 1349 151 150-154 331 325-337 1/2
1.25 10:19 59 7:50 162 159-164 1270 156 152-162 351 330-375 3/2
1.38 11:21 1:02 8:18 167 163-169 1387 153 150-156 342 326-349 1/2
1.50 12:27 1:05 8:43 165 164-168 1438 151 150-152 326 314-368 2/0
1.63 13:31 1:04 8:32 163 161-166 1392 150 150-152 324 319-326 2/1
1.75 14:37 1:06 8:51 166 163-168 1469 150 150-152 365 320-414 6/0
1.88 15:38 1:01 8:06 166 164-168 1344 152 150-152 319 286-334 1/4
2.00 16:46 1:08 9:02 162 160-164 1462 150 148-154 318 299-342 3/5
2.13 17:53 1:07 8:59 160 158-162 1438 149 146-154 309 301-314 1/2
2.25 18:58 1:05 8:42 161 158-166 1401 152 150-154 320 314-336 4/2
2.38 20:03 1:05 8:36 163 156-168 1403 153 150-158 326 296-373 3/3
2.50 21:00 57 7:38 165 163-166 1259 155 152-158 329 296-345 1/3
2.63 22:01 1:01 8:05 169 166-175 1365 156 154-160 344 296-398 2/4
2.75 23:06 1:06 8:47 169 165-173 1484 151 148-154 324 306-374 3/3
2.88 24:09 1:03 8:21 165 162-168 1378 153 150-158 321 312-340 2/3
3.00 25:06 57 7:39 170 165-174 1301 157 152-160 342 320-370 2/4
3.10 25:48 42 7:12 175 171-179 1259 160 156-164 375 366-385 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 179 max Delete HR Trace

  • Cadence Distribution

    153 avge / 164 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.5 153 2.9 24:08 8:16
    Walk 6.3 147 0.2 1:37 9:12
    Still 0.2 - - 3 -

  • Power Distribution

    331W (414 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 40.74% More
    800m 3:59 8:01 43.22% More
    1km 4:58 8:00 45.72% More
    Mile 8:07 8:07 48.52% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:11 7:11
    5km 25:52 8:20
    5M 44:17 8:51
    10km 56:36 9:07
    10M 1:36:55 9:42
    Half 2:11:29 10:02
    20M 3:32:06 10:36
    Mara 4:47:47 10:59
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