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Sat 25th Jun 2022 at 9:31am by DavieO

Run > General
  • breezy
  • Time
    20:48
  • Miles
    3.12
  • Min/mi
    6:40
  • Pacing
    91.6%
  • WAVA
    69.42
  • Stride(cm)
    133
  • Cals
    301
  • Cadence
    182
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1081
  • Asc(m)
    127
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 159/164bpm [995b/mi] 88cal
2) 1m - 6:50(6:50/m) 163/167bpm [1115b/mi] 100cal
3) 1m - 6:57(6:57/m) 166/167bpm [1154b/mi] 102cal
4) 0.12m - 45(6:08/m) 168/169bpm [1029b/mi] 11cal

Drumpellier Parkrun No.74
Parkrun time: 20:47
Position: 7/120.
6:15 6:50 6:57 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 39 39 5:14 133 104-159 697 195 192-200 4/0
0.25 1:19 40 5:21 161 160-162 861 192 186-200 2/2
0.38 2:04 45 5:57 161 160-163 957 187 186-190 0/3
0.50 2:52 48 6:22 164 163-164 1043 185 182-188 3/5
0.63 3:40 48 6:25 164 163-164 1051 181 180-182 6/4
0.75 4:30 50 6:43 164 163-164 1100 182 180-184 6/1
0.88 5:20 50 6:38 162 161-164 1075 180 178-182 11/0
1.00 6:12 52 6:58 162 161-163 1128 179 176-182 0/13
1.13 7:03 51 6:46 161 161-162 1089 179 174-180 10/6
1.25 7:55 53 7:01 161 161-162 1129 179 176-182 7/10
1.38 8:48 52 7:00 161 161-163 1126 180 178-182 5/3
1.50 9:37 49 6:31 163 162-163 1062 180 178-182 3/10
1.63 10:28 51 6:48 164 162-165 1114 181 178-184 11/0
1.75 11:18 51 6:45 164 164-164 1108 181 180-182 7/2
1.88 12:10 51 6:52 165 164-166 1132 182 180-184 6/3
2.00 13:02 53 7:01 166 166-167 1163 181 180-186 1/5
2.13 13:56 54 7:11 166 166-167 1192 180 178-182 6/1
2.25 14:50 53 7:08 166 166-166 1183 180 178-182 4/3
2.38 15:44 54 7:16 166 164-167 1206 180 176-186 2/3
2.50 16:36 51 6:51 166 165-166 1138 179 178-180 8/8
2.63 17:29 53 7:06 166 165-166 1178 180 178-182 10/16
2.75 18:22 54 7:08 165 164-166 1178 179 176-182 3/6
2.88 19:11 48 6:25 166 165-166 1065 179 178-182 7/7
3.00 20:00 49 6:33 166 166-167 1086 182 180-184 7/0
3.12 20:45 45 6:09 168 167-169 1034 184 182-186 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 4.3% 6:18
    17 3.7% 6:43
    15 7.0% 6:44
    13 10.8% 7:01
    13 4.2% 6:50
    12 5.5% 7:05

  • Cadence Distribution

    182 avge / 200 max Stride Length: 133cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:16 62.19% More
    800m 2:51 5:44 66.83% More
    1km 3:39 5:52 68.15% More
    Mile 6:12 6:12 68.13% More
    5k 20:39 6:39 69.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.87
    5km 20:42 6:40 69.47
    5M 35:19 7:04 66.26
    10km 45:05 7:15 64.81
    10M 1:16:56 7:42 62.75
    Half 1:44:11 7:57 60.83
    20M 2:47:34 8:23 59.93
    Mara 3:46:55 8:40 59.01
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