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Sat 25th Jun 2022 at 9:00am by Totoro

Run > parkrun

Stretford parkrun

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Time
47:33
Miles
3.16
Min/mi
15:03
Pacing
93.8%
WAVA
34.19
Cals
621
BPM
149
%MHR
83.4
B/mi
2235
Surface
Road

Notes & Comments

Split Summary
===
1) 3.16m - 47:33(15:03/m) 621cal

47:33

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:12	2:12	17:36	114 77-143	2007	4/5
0.25	4:03	1:51	14:50	143 127-151	2121	2/2
0.38	5:48	1:45	14:01	143 128-147	2005	4/4
0.50	7:41	1:52	14:58	147 142-152	2201	6/4
0.63	9:39	1:59	15:49	149 146-153	2356	3/1
0.75	11:31	1:52	14:54	152 150-154	2266	2/3
0.88	13:25	1:54	15:13	152 149-155	2314	3/4
1.00	15:19	1:53	15:06	149 146-151	2250	3/3
1.13	17:13	1:55	15:18	151 148-156	2310	2/4
1.25	18:56	1:43	13:41	150 147-155	2052	2/5
1.38	20:38	1:42	13:37	151 148-154	2056	5/8
1.50	22:39	2:01	16:05	152 149-155	2444	6/0
1.63	24:23	1:45	13:58	151 148-155	2110	5/8
1.75	26:12	1:49	14:29	153 149-155	2215	4/4
1.88	28:09	1:57	15:33	151 148-153	2347	1/1
2.00	30:01	1:52	14:58	152 148-154	2274	2/1
2.13	31:54	1:53	15:05	151 147-155	2279	4/3
2.25	33:49	1:55	15:20	150 146-152	2300	1/4
2.38	35:44	1:55	15:19	148 146-151	2267	2/5
2.50	37:36	1:52	14:56	148 144-151	2210	4/2
2.63	39:26	1:50	14:44	147 145-150	2166	1/5
2.75	41:21	1:55	15:17	147 142-152	2247	4/2
2.88	43:16	1:55	15:21	150 147-151	2302	6/2
3.00	45:02	1:46	14:07	151 146-161	2132	4/2
3.13	47:07	2:05	16:43	161 155-163	2691	3/4
3.16	47:50	43	20:16	148 138-155	2999	2/13

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:23	13:39	28.29%	More
800m	7:07	14:20	29.47%	More
1km	8:56	14:22	30.60%	More
Mile	14:39	14:39	31.69%	More
5k	46:20	14:55	34.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:53	13:53	33.44
5km	46:42	15:02	34.26
5M	1:17:42	15:32	33.33
10km	1:38:02	15:47	32.89
10M	2:43:06	16:19	32.59
Half	3:37:45	16:37	32.30
20M	5:42:25	17:07	31.78
Mara	7:37:07	17:27	31.27

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14:30	Stretford parkrun Loop
15:05	Stretford parkrun Loop

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