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Sat 25th Jun 2022 at 9:01am by Nick Turner

Run > General

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Time
45:41
Miles
6.22
Min/mi
7:21
Pacing
95.8%
WAVA
72.44
Stride(cm)
126
Cals
643
Cadence
173
BPM
143
%MHR
83.5
B/mi
1049
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 135/147bpm [949b/mi] 62cal
2) 0.62m - 4:31(7:16/m) 142/149bpm [1032b/mi] 65cal
3) 0.62m - 4:36(7:25/m) 143/146bpm [1060b/mi] 64cal
4) 0.62m - 4:36(7:25/m) 142/145bpm [1053b/mi] 64cal
5) 0.62m - 4:48(7:43/m) 142/143bpm [1097b/mi] 66cal
6) 0.62m - 4:32(7:17/m) 143/146bpm [1042b/mi] 63cal
7) 0.62m - 4:33(7:19/m) 145/146bpm [1062b/mi] 64cal
8) 0.62m - 4:35(7:23/m) 145/149bpm [1071b/mi] 65cal
9) 0.62m - 4:37(7:26/m) 148/150bpm [1099b/mi] 65cal
10) 0.62m - 4:30(7:14/m) 150/154bpm [1085b/mi] 65cal
11) 0m - 1(3:58/m) 155/155bpm [616b/mi]

4:22 4:31 4:36 4:36 4:48 4:32 4:33 4:35 4:37 4:30 1

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	116 78-145	754	176 144-188	2/7
0.50	3:29	1:51	7:24	144 140-146	1066	174 172-176	12/1
0.75	5:19	1:51	7:23	144 138-149	1063	174 172-178	0/7
1.00	7:07	1:48	7:11	140 137-143	1005	174 172-176	3/1
1.25	8:56	1:49	7:15	142 141-143	1030	173 168-174	3/9
1.50	10:44	1:48	7:14	144 142-146	1041	173 170-174	4/3
1.75	12:38	1:54	7:35	142 141-144	1078	172 170-174	5/4
2.00	14:30	1:52	7:27	142 140-143	1057	173 170-174	4/5
2.25	16:20	1:51	7:23	143 141-144	1056	173 168-176	4/3
2.50	18:13	1:52	7:29	142 141-143	1062	173 172-174	3/2
2.75	20:06	1:54	7:34	142 140-142	1076	172 170-174	3/2
3.00	22:03	1:56	7:46	142 141-143	1102	172 170-174	4/4
3.25	23:56	1:53	7:32	143 140-143	1078	171 160-174	5/4
3.50	25:45	1:50	7:19	142 140-144	1038	174 172-176	4/4
3.75	27:35	1:50	7:20	145 143-146	1062	174 172-176	3/4
4.00	29:26	1:50	7:22	143 141-145	1052	173 170-174	3/2
4.25	31:15	1:49	7:16	145 144-146	1054	174 172-176	3/5
4.50	33:04	1:49	7:17	146 144-146	1064	173 172-174	6/4
4.75	34:54	1:50	7:22	144 143-146	1060	172 172-174	6/6
5.00	36:47	1:53	7:31	146 144-149	1099	173 170-174	4/5
5.25	38:41	1:54	7:36	148 147-149	1125	172 168-174	9/5
5.50	40:30	1:48	7:13	148 145-150	1069	173 172-176	4/6
5.75	42:23	1:53	7:32	149 146-152	1123	173 170-176	7/1
6.00	44:06	1:44	6:55	149 148-152	1029	176 172-186	3/8
6.22	45:41	1:35	7:19	151 149-155	1105	174 166-180	2/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	3.1%	7:14

Cadence Distribution
173 avge / 188 max Stride Length: 126cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	6.2	45:40	7:21
Walk	0.0	144	0	1	6:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	55.26%	More
800m	3:27	6:57	61.87%	More
1km	4:22	7:01	63.83%	More
Mile	7:07	7:07	66.59%	More
5k	22:46	7:20	70.92%	More
5 miles	36:47	7:21	71.81%	More
10k	45:40	7:21	72.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	71.97
5km	21:53	7:03	73.81
5M	36:15	7:15	72.88
10km	45:38	7:21	72.44
10M	1:15:34	7:33	72.49
Half	1:40:37	7:41	71.57
20M	2:37:33	7:53	72.43
Mara	3:29:46	8:00	72.54

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