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Sat 25th Jun 2022 at 9:30am by HappyG(rrr)

Run > parkrun
  • Time
    29:18
  • Miles
    3.14
  • Min/mi
    9:20
  • Pacing
    93.4%
  • WAVA
    51.60
  • Stride(cm)
    101
  • Cals
    393
  • Cadence
    170
  • BPM
    153
  • %MHR
    79.3
  • B/mi
    1429
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Parkrun touring! Next nearest was Stirling Uni parkrun. And _andy joined for the ride! I had contacted him to ask if he was running again and fancied Sunday run, which we had arranged. But 8.20 he texted to say could he have a lift to Stirling! So that was good timing and I collected him on the way. We got there about 9.15, just enough time to jog to start, via the loos, get the briefing and off. Saw Maz H and Ali at start down from A/deen, and Pat from Harmeny (who I last saw at Heriot Watt Uni's parkrun!) Planned to be a 30 minuter, so just jogged along chatting to people. Fell in step with a chap and he was happy to chat. Willy Slaven, here with his two grown up sons, on a stag do, for one of them Conor, getting married, the other twin Liam based in Texas but working in A/deen at the moment. Lovely chap, and tip from Liam on Achilles recovery (he's a crossfitter and very sporty - Knees over Toes Guy on YouTube is the recommendation!) Lovely route - 2 times round the wee loch, but cruel wee uphill finish. They could make it anti clockwise for a much faster finish! :-) G

Split Summary
===
1) 1m - 9:28(9:28/m) 147/159bpm [1391b/mi] 120cal
2) 1m - 9:21(9:21/m) 155/164bpm [1450b/mi] 126cal
3) 1m - 9:08(9:08/m) 159/167bpm [1452b/mi] 128cal
4) 0.14m - 1:21(9:47/m) 160/164bpm [1566b/mi] 19cal
9:28 9:21 9:08 1:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:29 120 88-147 1257 176 166-182 1/0
0.25 2:29 1:11 9:27 151 148-154 1426 172 164-178 2/1
0.38 3:46 1:17 10:15 145 141-150 1485 166 148-180 3/5
0.50 4:49 1:03 8:23 149 143-156 1248 168 158-176 2/2
0.63 5:57 1:08 9:06 154 152-155 1402 172 170-174 1/2
0.75 7:03 1:06 8:45 152 151-152 1329 175 172-180 1/1
0.88 8:14 1:11 9:29 152 151-152 1443 175 172-178 1/1
1.00 9:28 1:14 9:48 155 152-159 1520 175 168-180 3/0
1.13 10:39 1:11 9:28 154 151-155 1458 172 168-178 1/3
1.25 11:53 1:14 9:54 152 151-154 1505 172 166-176 1/1
1.38 13:06 1:13 9:41 151 150-153 1461 170 166-176 3/2
1.50 14:15 1:10 9:19 154 153-156 1435 171 166-174 2/3
1.63 15:23 1:07 9:00 156 155-158 1403 171 168-174 4/0
1.75 16:32 1:09 9:13 160 155-164 1474 169 162-178 2/6
1.88 17:40 1:08 9:03 155 153-156 1402 169 162-172 3/3
2.00 18:49 1:09 9:12 157 155-160 1444 168 160-172 1/3
2.13 19:52 1:03 8:25 157 155-158 1322 171 168-174 3/1
2.25 21:00 1:08 9:03 158 157-160 1429 172 170-178 1/2
2.38 22:12 1:12 9:37 161 158-166 1548 172 164-178 3/0
2.50 23:19 1:07 8:59 165 163-167 1481 176 160-190 1/3
2.63 24:29 1:09 9:15 162 157-166 1500 167 162-170 1/1
2.75 25:37 1:09 9:10 158 156-159 1447 167 162-170 2/1
2.88 26:46 1:09 9:12 156 154-159 1435 163 156-170 2/4
3.00 27:57 1:10 9:22 154 152-157 1442 163 156-166 3/1
3.13 29:08 1:11 9:30 160 157-163 1520 164 160-168 5/1
3.14 29:18 10 13:23 163 163-163 2183 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 171 3.1 29:17 9:20
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 40.16% More
    800m 4:23 8:50 45.30% More
    1km 5:33 8:56 47.15% More
    Mile 9:03 9:03 49.74% More
    5k 28:50 9:17 51.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 56.19
    5km 28:57 9:19 51.69
    5M 49:38 9:56 49.18
    10km 1:03:29 10:13 48.01
    10M 1:48:50 10:53 46.00
    Half 2:27:47 11:17 44.71
    20M 3:58:41 11:56 43.31
    Mara 5:24:06 12:22 42.65
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